Dairy Free

Bring Back Bone Broth Benefits

Bring Back Bone Broth Benefits

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]

Carrot Milk with Fresh Carrot Juice and Coconut Milk

Carrot Milk with Fresh Carrot Juice and Coconut Milk

  Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk  makes a heady, healthy cocktail that is good for you!  Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed […]

Coconut Banana Bread  With More Fruit & Nuts Than Flour

Coconut Banana Bread With More Fruit & Nuts Than Flour

  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]

Applesauce Pork Curry

Applesauce Pork Curry

There’s a reason pork is paired with apples  because they go together like peas and carrot,  Like peanut butter and jelly, the flavors just mix so well.  I make pork curry often but I found adding applesauce to it makes it  better. Well I don’t […]

Homemade Sorrel : The Feel Good Anti Stress Drink

Homemade Sorrel : The Feel Good Anti Stress Drink

  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass […]

Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

  Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be […]

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink […]

Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

Ooey,  gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff.  Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing […]

Coconut Chicken Curry Meatballs

Coconut Chicken Curry Meatballs

  Chicken meatballs simmered in a creamy sauce poured over rice or pasta is a favorite in my home. I just spoon some over salad when I want to go low carb. This dish is so versatile, it works for every member in my family. […]

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

Fresh tomato jam with a hint of ginger, paprika and cayenne.  This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making  a spicy tomato jam. One […]