Gluten Free Nutrition Unplugged
In the days of our ancestors, the hunter gatherers of the stone age when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]
Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk makes a heady, healthy cocktail that is good for you! Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed better […]
Coconut banana bread with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]
There’s a reason pork is paired with apples because they go together like peas and carrot, Like peanut butter and jelly, the flavors just mix so well. I make pork curry often but I found adding applesauce to it makes it better. Well I don’t […]
A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass […]
Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be […]
Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing healthy drink that is perfect accompaniment to any meal. My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink […]
Ooey, gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff. Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing […]
Chicken meatballs simmered in a creamy sauce poured over rice or pasta is a favorite in my home. I just spoon some over salad when I want to go low carb. This dish is so versatile, it works for every member in my family. […]
Fresh tomato jam with a hint of ginger, paprika and cayenne. This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making a spicy tomato jam. One […]