Antioxidants

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Homemade Kombucha To Heal Your Gut

Homemade Kombucha To Heal Your Gut

My first taste of Kombucha was at Trader Joe’s! I paid $4.50 for 16 ounces and was quite pleased with the pleasant tasting, fizzy slightly tart ginger drink that gave me a quick pick me up. I went back to buy it on days when I […]

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink […]

Erase Stress with Chocolate Almond Black Tea

Erase Stress with Chocolate Almond Black Tea

Chocolate Tea! Calm and soothe your stress away with this decadent chocolate tea infused with the antioxidant power of black tea and almonds! I saw this recipe in a Women’s World magazine and I being a chocoholic and tea addict I fell in love with […]

Your Kids Will Happily Eat Omega-3 Like This !

Your Kids Will Happily Eat Omega-3 Like This !

Getting your kids to take Omega-3 ! Remember those days when you had to chug down Cod Liver Oil and you did it because you had to? These days kids will run a  mile  if you even suggest anything they think tastes even slightly nasty. […]

Resveratrol : Benefits of Red Wine in a Pill

Resveratrol : Benefits of Red Wine in a Pill

    I ‘m still in the A-Z  Blogging challenge  and blogging the letter R.  One of my favorite R topics is Reseveratrol the potent red wine pill which has all the heart healthy benefits of wine. Resveratrol is a natural antioxidant found in high […]