Superfoods/Healing foods

Heartburn HELP & A Soothing Heartburn Drink

Heartburn HELP & A Soothing Heartburn Drink

HEARTBURN !!  Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in!  You get the burning pangs of discomfort and pain in the middle […]

Going Nuts Over Coconut Milk ! Health Benefits & More

Going Nuts Over Coconut Milk ! Health Benefits & More

Growing up as a child , I remember eating curries make with coconut milk and drinking coconut water.  The old school of thought was that coconut was loaded with fat and hence coconut milk should be used sparingly. Fast forward….now  coconut milk is quickly becoming […]

Indian Spices : Magical Properties & Ways to Use Them

Indian Spices : Magical Properties & Ways to Use Them

    A- Z Blogging challenge and blogging the letter I. This will probably be my most colorful post ever since am blogging Indian Spices. My speciality since I spent half my life in India ‘The land of Color and Spice’. Indian cuisine is quite […]

Beans : A Superfood & Easy Ways To Use them In Your Diet !

Beans : A Superfood & Easy Ways To Use them In Your Diet !

This is my second post in the A-Z blogging challenge and since I am blogging  the letter B, I thought I would blog about one of my favorite foods. There must have been something to the story of the magic beans in Jack and the Beanstalk […]

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

          This is my very first post in the A to Z Blogging challenge and  I am quite excited to be presenting a short and sweet post with the alphabet A. My first year participating and I am not quite sure I […]

Probiotic Power ! Tap Into It With Yogurt

Probiotic Power ! Tap Into It With Yogurt

    Yogurt, Greek yogurt, Kefir are just some delish ways to get probiotics into your system. I LOVE LOVE probiotics and incorporated them into my daily routine a decade back and believe they have done so much for my gut and health. Probiotics are […]