Gluten Free Nutrition Unplugged
Personally I have never suffered from migraines. Headaches, Yes! But not the shooting pain that comes with migraines. I do have friends & relatives who suffer from migraines and have on occasion doled out ” food advice”. There are many triggers for migraine including […]
HEARTBURN !! Just like heartbreak, we’ve all suffered from it, at some time or the other. After a heavy spicy, greasy meal or that late night warm, gooey pepperoni pizza; your digestive system kicks in! You get the burning pangs of discomfort and pain in the middle […]
Growing up as a child , I remember eating curries make with coconut milk and drinking coconut water. The old school of thought was that coconut was loaded with fat and hence coconut milk should be used sparingly. Fast forward….now coconut milk is quickly becoming […]
A- Z Blogging challenge and blogging the letter I. This will probably be my most colorful post ever since am blogging Indian Spices. My speciality since I spent half my life in India ‘The land of Color and Spice’. Indian cuisine is quite […]
This is my second post in the A-Z blogging challenge and since I am blogging the letter B, I thought I would blog about one of my favorite foods. There must have been something to the story of the magic beans in Jack and the Beanstalk […]
This is my very first post in the A to Z Blogging challenge and I am quite excited to be presenting a short and sweet post with the alphabet A. My first year participating and I am not quite sure I […]
Yogurt, Greek yogurt, Kefir are just some delish ways to get probiotics into your system. I LOVE LOVE probiotics and incorporated them into my daily routine a decade back and believe they have done so much for my gut and health. Probiotics are […]