Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie
This is my very first post in the A to Z Blogging challenge and  I am quite excited to be presenting a short and sweet post with the alphabet A. My first year participating and I am not quite sure I will  blog on every alphabet, but I will do my very best.  A fun way to come up with creative nutrition posts and recipes.
I got hooked on Aloe vera  a few years back when I read about the health benefits. I love Aloe vera juice and can drink it plain, but I find adding some additional ingredients to it in the form of a smoothie makes it delish and turns it into a super charged drink  nutritionally. Before I introduce my drink to you, just a few  pointers on the benefits of this super fruit. 
Nutrion Nuts and bolts on Aloe Vera
Elixir of aging : high antioxidants that counteract the effects of free radicals which can cause cell damage.
Improves immune system.
Powerful detox agent : Purifies and cleanses the system from inside out.
Increases metabolism : helps in wt loss.
Healthy skin and hair : when applied topically and taken internally.
Helps maintain healthy digestive tract : treats and soothes colitis and  ulcers.
Keeps the body in a healthy alkaline balance.
Powerhouse of vitamins : vitamin A, B1, B2, B3, B12 
Finally, here it is !! My antioxidant rich green smoothie creation ! I have this everymorning and it tastes super delish and gives me a head start into my day.  Don’t let the green intimidate you.  It’s super yummy  !!
Aloe Vera Kiwi Spinach Detox Smoothie

Yield: 2 cups

Serving Size: 8 oz

Aloe vera juice blended with spinack, kiwi and green grapes makes the ultimate green smoothie !


  • Aloe vera juice - 1 cup
  • Spinach - 2 cups
  • Kiwi - 2
  • Green grapes - 1 cup
  • Mint - 1/4 cup
  • Ginger - 1/2 inch piece
  • Stevia or Agave Nectar - 1 tsp


  1. Peel kiwi, wash spinach
  2. Blend all ingredients till smooth
  3. Add Stevia or agave nectar
  4. Enjoy a glass of cool green minty detox goodness.
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