Women’s Health

Lactogenic Foods That Increase Breast Milk Production

Lactogenic Foods That Increase Breast Milk Production

A few days ago, a friend called to ask about lactation foods (foods that increase production of breast milk). Even as I rattled off some foods that came to mind, I realized I get asked this question a lot.  Just one of the perks of […]

Sea Salt Vs Table Salt! Which Should You Use?

Sea Salt Vs Table Salt! Which Should You Use?

With all the varieties of sea salt floating around the market, it has become a popular household name. From reality shows like Chopped to Cupcake Wars, sea salt is a common, important ingredient. Touted for it’s all ‘natural quality’ everyone seems to prefer sea salt […]

Breast Cancer Protective Foods

Breast Cancer Protective Foods

    October is breast cancer awareness month.  A good time to show our support for the cause by participating in activities centered around cancer.  The cause for breast cancer is dear to my heart. I have a history of cancer in my family and […]