Appetizers and Soups

Bring Back Bone Broth Benefits

Bring Back Bone Broth Benefits

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]

Quinoa  Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in […]

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

Creamy  Baba Ghanoush  made creamier with cashew butter ! Baba Ghanoush is a roasted eggplant dip that originated in the Middle East. Baba means father and Ghanoush means pestle, so  literally it means father of the pestle. The original recipe was probably mashed in a […]

Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

Tuscan soup with wholesome beans, chicken chunks, fresh spinach and roasted red peppers makes a hearty warm meal! My Sunday Supper team turns two today and we are all making a Sunday Supper recipe in celebration.  I decided to make my Tuscan soup which I […]

Avocado Deviled Eggs With Roasted Garlic #SundaySupper

Avocado Deviled Eggs With Roasted Garlic #SundaySupper

Avocado deviled eggs with roasted garlic makes a creamy yummy appetizer or side. If you love garlic and avocado you will love this combo. My Sunday Supper team is having a virtual Labor Day celebration and I am bringing my avocado deviled eggs . I […]

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so […]

Curried Butternut Squash Soup With Fresh Herbs & Coconut Oil

Curried Butternut Squash Soup With Fresh Herbs & Coconut Oil

  Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had […]

Okra Shrimp Gumbo With Coconut Oil #SundaySupper

Okra Shrimp Gumbo With Coconut Oil #SundaySupper

Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. Okra aka Lady’s finger in several cultures is one of my favorite veggies. I have eaten this at a seafood restaurant  and loved all the flavors mingled in this soup. So […]

Roasted Carrot Ginger Soup With Fresh Carrot Juice & Coconut Oil

Roasted Carrot Ginger Soup With Fresh Carrot Juice & Coconut Oil

  Roasted carrot ginger soup with a swirl of fresh carrot juice and a dash of coconut oil is comfort food to me. I love soups all year around, but give me a warm hearty soup in winter and I need nothing else to eat. […]

Eggplant Fritters With Orange Ginger Salsa #SundaySupper

Eggplant Fritters With Orange Ginger Salsa #SundaySupper

  Tender baby eggplant fritters coated with lentil flour served with a tangy fresh orange ginger salsa makes a high fiber snack and a great appetizer. It’s Super bowl Sunday and my Sunday Supper team is doing a tailgating Super Bowl theme. In all the […]