Gluten Free Nutrition Unplugged
Have you ever hit a plateau and your weight loss just stops before you reached your goal? It’s your metabolism slowing down and that’s when you shouldn’t give up! Your body is testing your strength and unless you are content with your progress you […]
Crisp Tandoori Chicken with fiery chili spice and the subtle tender cooked taste of a smoked clay oven with half the calories of fried chicken! Yep that’s what you get when you make tandoori chicken in an air fryer. Look at all that roasted goodness!! […]
Thanksgiving is over, and I have plenty of fresh cranberries. Bought 2 bags (total 5 lbs.) at Costco for 2.99/ bag. Used 1 bag to make my cranberry chutney to smother over the turkey and I always make extra to give away to my guests. […]
Caramelized Onion Steak with plenty of garlic and pepper cooked up tender in just 15 minutes in my pressure pot. As a family we love steak but it’s more a summer thing fresh off the grill. During winter I try to make tender steak using […]
Tangy lemon cauliflower rice with red onion, ginger, cilantro, turmeric & heaps of peanuts! This is a dish that was born out of convenience. I usually make a traditional lemon rice when I have leftover rice, so that my family will eat it the next […]
It’s the wee hours of the morning, 4 am to be exact and I got up early and could not go back to sleep so I picked up my phone & started to write. Gone are the days when one blogs on paper or even […]
Spicy, luscious meat kebabs stuffed with garlic, onion and parsley roasted in the oven make their appearance every week at our table. Yesterday, while on a train enroute to DC I was slightly distracted and for some reason my thoughts turned to meat kebabs! So […]
Have you ever got out of bed feeling much heavier than you did when you got in? Ah-ha! A case of the “bloats”. Water retention! We all carry water around in our bodies and while that’s perfectly normal, too much water retention can cause body […]
Cauliflower rice pilaf! Fluffy, crisp cauliflower with crunchy veggies, bursting with flavor! Its vacation time again! Yay! Time to try the local cuisine and generally pig out. So, a “low carb diet”– a must for a couple of days to keep them pounds off, […]
2 Ingredients! That’s it!! For the most delish guilt free ice cream in the world. It’s as simple as you can get! Back to the basics literally if you don’t count a gadget needed to actually make the ice cream! A friend brought us two […]