Dairy Free

Shrimp Pineapple Rice Casserole #SundaySupper

Shrimp Pineapple Rice Casserole #SundaySupper

Pineapple rice with ginger cilantro & shrimp with just a hint of sweet & hot to tickle the palate! My kids love pineapple rice & order it every time we go to a Thai restaurant! They just have to pass a Thai place and they will be […]

Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Spicy fish stew flavored with onion, peppers, garlic, cilantro and tomatoes with just a dash of coconut milk! This is a Brazilian stew also known as moqueca which I first had a Brazilian restaurant at Adams Morgan in the heart of DC.  This stew is […]

Spicy Meat Ball Curry with Fresh Herbs and Coconut Milk

Spicy Meat Ball Curry with Fresh Herbs and Coconut Milk

If you have visited my blog in the last few days you would see that I have not blogged in 3 weeks which is a long considering I had decided to start blogging regularly! Well I had blog issues: a broken theme and new theme […]

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

It’s pumpkin season and it’s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am going to be honest with you; I put off writing this post till the last minute […]

Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper

Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper

Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add some fresh cilantro, pepper and cumin garlic and it is cauliflower heaven! I haven’t blogged in a long time and this […]

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made […]

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my […]

Tenderize Lentils or Meat with Green Papaya

Tenderize Lentils or Meat with Green Papaya

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen […]

Bring Back Bone Broth Benefits

Bring Back Bone Broth Benefits

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]