Nutrition, Fitness, Health & Healthy recipes
Ever reach for a soda to quench your thirst after eating a bag of chips ? I’m guilty too ! Double whammy of salt right there. It could be mild to moderate salt addiction. The five basic tastes recognized by human taste buds are sweet, sour, bitter, savory and salty. Just as some people have [...]
Good Cholesterol! Is there such a thing? Yes there is ! HDL ( High Density Lipo Proteins). They act as cholesterol scavengers, picking up excess bad cholesterol in your blood and taking it back to your liver where it’s broken down. The higher your HDL level, the less “bad” cholesterol ( LDL) you’ll have [...]
This is a follow-up post to my “Foods That Can Lower Blood pressure” that I wrotet last week. I believe that eating certain foods regularly can lower your blood pressure naturally because I experienced it. My blood pressure dropped after 3 weeks on these foods. If you want to know what foods they are [...]
A month back I went for my yearly check up and found I had the joined the ranks of the “chosen”!!! I have high Blood pressure. !! This was quite a surprise! The fact that I eat healthy for the most part, watch my sodium intake and consider myself a reasonably calm person [...]
How Is Your Diet Affecting Your Oral Health?
Natural Foods That Heal Urinary Tract Infection
Natural Foods That Ease & Heal A Sore Throat
Easy 3 Day Detox Plan To Recharge & Rejuvenate Your System
Nutrition To Boost Thyroid Function #ThyroidAwarenessMonth
Anti- Inflammatory Foods That Help Arthritis
Eat Your Way To Good Hair by @ClinicalPosters
Boost Metabolism With White Tea Drink Infused With Berries & Lemon
Fight Flu Naturally With Raw Garlic & Ways To Eat Raw Garlic
Four Methods To Safely Thaw Frozen Food #FoodSafetyAwarenessMonth
Pineapple Coconut Rice Pudding With Saffron #SundaySupper
Light Chicken Pot Pies With A Cauliflower Crust #WeekdaySupper
Hot & Sweet Green Mango Chutney #SundaySupper
Kid Made 3 Ingredient Banana Oatmeal Raisin Cookie 
Mango Aqua Fresca With Chia Seeds #SundaySupper
Masala Dosa ! Rice Crepes Stuffed With Peas & Ricotta #WeekdaySupper
Healthy Chocolate Bars With Fruit Nuts & Coconut #SundaySupper
Coconut Date Chia Pudding Packed With Fiber & Brain Food
Tropical Super Fruit Guava Papaya Smoothie Loaded With Digestive Enzymes
Tangy Lemon Rice With Fresh Mango & Roasted Cashew #SundaySupper
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