Applesauce Pork Curry


There’s a reason pork is paired with apples  because they go together like peas and carrot,  Like peanut butter and jelly, the flavors just mix so well.  I make pork curry often but I found adding applesauce to it makes it  better. Well I don’t add applesauce , I add an apple and it adds […]

Homemade Sorrel : The Feel Good Anti Stress Drink


  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass for $5.00. It is a soothing, calming drink that naturally […]

Roasted Apple & Beer Chili For Oktoberfest #SundaySupper


Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut  would make any festival  a Chow Feast!! This is what I  made  for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every  Fall during the week of late September and early October in Germany! […]

Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

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  Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be back, blogging with my Sunday Supper Team as we celebrate […]

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

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Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink and make it every time I need a boost! It’s […]

Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

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  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in itself: healthy fat, protein,carbs and veggies! You don’t need anything […]

Hot N Sweet Cranberry Curry Chicken #WeekdaySupper

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  Cranberry Curry Chicken over some rice makes a delish, easy weekday supper dish. If you think making a curry is long and laborious, try my recipe. In 30 minutes or less you can have hot steaming curry chicken bursting with the aroma of tart cranberries and rich chicken flavor, courtesy of PERDUE® Signature Chicken […]

Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

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Ooey,  gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff.  Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing my decadent but healthy pumpkin blondies. I made this a […]

Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

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Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling treat either way. My Sunday Supper team is doing a […]

Slow Cooker Chunky Chicken Tortilla Soup #SundaySupper #GlutenFree

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  Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal.  Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in.  Crockpot meals are easy, convenient and complete. I love that I can pop some stuff into […]