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Shrimp Pineapple Rice Casserole #SundaySupper

Shrimp Pineapple Rice Casserole #SundaySupper

Pineapple rice with ginger cilantro & shrimp with just a hint of sweet & hot to tickle the palate! My kids love pineapple rice & order it every time we go to a Thai restaurant! They just have to pass a Thai place and they will be […]

Savory Chickpea Banana Pepper Fritters #SundaySupper

Savory Chickpea Banana Pepper Fritters #SundaySupper

Savory banana pepper fritter batter fried with chickpea flour! This is one of those times when fried food is totally acceptable in my opinion. You bite into a banana pepper that is crisp on the outside and soft on the inside and you feel you’re […]

Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Spicy fish stew flavored with onion, peppers, garlic, cilantro and tomatoes with just a dash of coconut milk! This is a Brazilian stew also known as moqueca which I first had a Brazilian restaurant at Adams Morgan in the heart of DC.  This stew is […]

Spicy Meat Ball Curry with Fresh Herbs and Coconut Milk

Spicy Meat Ball Curry with Fresh Herbs and Coconut Milk

If you have visited my blog in the last few days you would see that I have not blogged in 3 weeks which is a long considering I had decided to start blogging regularly! Well I had blog issues: a broken theme and new theme […]

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

It’s pumpkin season and it’s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am going to be honest with you; I put off writing this post till the last minute […]

Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper

Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper

Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add some fresh cilantro, pepper and cumin garlic and it is cauliflower heaven! I haven’t blogged in a long time and this […]

The Dark Side of Cooking

The Dark Side of Cooking

  Summer is here and we break out the grill! Nothing quite screams “summer” like the smell of charcoal, roasted corn and sizzling steak fresh off the grill! As a family, we love the grill and I love the convenience of not having to slave […]

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made […]

Lactogenic Foods That Increase Breast Milk Production

Lactogenic Foods That Increase Breast Milk Production

A few days ago, a friend called to ask about lactation foods (foods that increase production of breast milk). Even as I rattled off some foods that came to mind, I realized I get asked this question a lot.  Just one of the perks of […]