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Shakshuka : Poached Eggs In A Curry #GlutenFree #Paleo #Keto

Shakshuka : Poached Eggs In A Curry #GlutenFree #Paleo #Keto

2020 will be the year of lots of blog posts! So, I thought , but life happens, severe case of blogger’s block etc. making it a little challenging to bring out fresh posts. So, when a good foodie friend  Fahad Khan asked if his friend could […]

Hearty Hemp Heart Oats with Flax and Chia #Keto #GrainFree

Hearty Hemp Heart Oats with Flax and Chia #Keto #GrainFree

Who’s up for a nutritious nutty tasting, hot cereal, packed with super foods with all the “comfort food feeling” of oats, but, is low -carb. I mentioned in my previous post that hubby and I are on a low carb stint for sometime and one […]

Are You an Apple or Pear? Eating For Your Body Type

Are You an Apple or Pear? Eating For Your Body Type

I was at the beach last weekend and had an opportunity to observe, (not in a disrespectful way of course), in a purely clinical way, female body types. Without the spanx, tummy tucking briefs, pushups, minimizers and all the different apparel women today wear on […]

DIY  All Natural Sport Drink With Coconut Water and Electrolytes From Nature

DIY All Natural Sport Drink With Coconut Water and Electrolytes From Nature

All natural, raw wholesome sport drink made with ingredients you can pronounce. When I go to the gym, I see folks carrying some form of hydration with them which is a good thing since our body needs to be replenished every time we exercise. But […]

Sleepy Time Kombucha With Tart Cherry To Lull You Into Sweet Slumber

Sleepy Time Kombucha With Tart Cherry To Lull You Into Sweet Slumber

Fizzy bubbly kombucha with some sleepy time tea and tart cherry juice to lull you into sweet slumber! Yep, that’s my newest flavored booch. I just realized that it’s been 2 years since I started making this sweet & sometimes sharp tasting elixir which has […]

Different Methods to Make Bone Broth and Ways to Use This Magic Brew in Your Diet

Different Methods to Make Bone Broth and Ways to Use This Magic Brew in Your Diet

I got on the bone broth band wagon two years ago, and I haven’t fallen off 😊! If I really like something or find it helps me, I can be very consistent. So, it is with both kombucha and Bone broth. Once I saw how […]

Creamy Spicy Melt In Mouth Instapot Butter Chicken

Creamy Spicy Melt In Mouth Instapot Butter Chicken

Creamy spicy butter chicken with hot rice and fluffy naan. Yes! You’ve got it.  If you’re thinking Indian comfort food, butter chicken is a definite yes! In my own family, butter chicken is a popular item, so much so, this is the third recipe I’ve […]

No Sugar Added  Fruity Simple Syrups To Sweeten Your Day

No Sugar Added Fruity Simple Syrups To Sweeten Your Day

A fresh tasting fruity sweet syrup that is made with all-natural ingredients added to sparkling water makes for a refreshing drink. A drink that would take care of that sweet tooth and hydrate you as well.  Driving back from our little weekend getaway the previous […]

Instapot Chettinad Chicken Curry Bursting with Flavor and Spice

Instapot Chettinad Chicken Curry Bursting with Flavor and Spice

Chettinad Chicken is a dish that hails from Tamilnadu in South India.  It’s a slow, simmered curry that hits your palate with a delicious taste of fiery heat and appetizing spice.  My fondest memories of eating this curry are at my Brother-in-law’s home in Chennai, […]

Passion Fruit Ginger Kombucha  Packed With Probiotic Power To Strengthen Your Day

Passion Fruit Ginger Kombucha Packed With Probiotic Power To Strengthen Your Day

Passion fruit kombucha with just a hint of ginger and honey is an exotic, satisfying drink that is good for your health.  Kombucha and I became good buddies about two years ago, when I first started brewing this magic elixir that fed my soul and […]