Gluten Free Nutrition Unplugged
Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be […]
Chicken meatballs simmered in a creamy sauce poured over rice or pasta is a favorite in my home. I just spoon some over salad when I want to go low carb. This dish is so versatile, it works for every member in my family. […]
Fresh tomato jam with a hint of ginger, paprika and cayenne. This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making a spicy tomato jam. One […]
Coconut Rice Pilaf bursting with sweet peas and fresh herbs! This exotic dish will transport you right to the tropics and fill your senses with everything good! My sincere apologies on my lack of blogging. This year has been crazy: Kid’s stuff, work stuff, […]
Creamy mango mousse made with ripe mangoes and whipped coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have pleasant childhood memories of climbing them every summer […]
Flourless Chocolate Cake in a mug! Decadent, creamy grain free flourless chocolate cake. This easy to make flourless chocolate cake took 90 seconds to bake in a microwave and turned out super creamy and soft. Drench it in some chocolate sauce and you have […]
Tuscan soup with wholesome beans, chicken chunks, fresh spinach and roasted red peppers makes a hearty warm meal! My Sunday Supper team turns two today and we are all making a Sunday Supper recipe in celebration. I decided to make my Tuscan soup which I […]
Tender black eyed peas simmered in tomatoes with roasted eggplant and coconut! This dish tastes exotic, mildly spicy and very meaty. You can eat it plain like a chunky soup, spoon it generously over some rice or eat it smothered with bread. Packed with […]
Crisp kale tossed with some spices and coconut makes an appetizing side! I love this veggie combo and Coconut Kale is one of my favorite dishes. Easy to make, this nifty dish is fancy enough to serve at an upscale dinner or simple enough for […]
Creamy chicken makani aka butter chicken in a rich sauce made of almonds and coconut cream! Well, since this recipe has no butter in it I thought chicken makani was a better title for it. This recipe is super creamy and loaded with fat! Healthy […]