Gluten Free Nutrition Unplugged
Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics. I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all […]
Individual Light Chicken Pot Pies stuffed with creamy veggies topped with a crisp cauliflower crust! I am participating in weekday supper this week and sharing one of my quick weeknight recipes with you. Weeknight meals have to be super simple and easy and these […]
Green Mango chutney that is savory & sweet ! Chunky Mango Chutney with coconut oil, sesame seeds, chili and a touch of brown sugar. My Sunday Supper team is doing a Mother’s Day special to honor the moms in our lives. Such a great idea […]
All Natural Healthy Chocolate Bars with cranberries, almonds, nut butter and coconut oil!! Yummy, just what I need for my sweet tooth! My Sunday Supper team is doing an April Showers theme to celebrate baby showers, bridal showers and more. I love showers and […]
Ripe mangoes and berries blend together with some coconut cream to give you this vegan dairy free mango berry mousse. My Sunday Supper Team is doing a spring theme and one of the things I love about spring is fruit bursting with ripeness and color. […]
Thai style creamy Panang Chicken made with peanut butter makes a healthy, quick and easy weeknight supper. I work full time so cooking is not something I can spend too much time on during weekdays. Our Sunday Supper group started a Weekday Supper […]
Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had […]
Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. Okra aka Lady’s finger in several cultures is one of my favorite veggies. I have eaten this at a seafood restaurant and loved all the flavors mingled in this soup. So […]
Creamy skinny Fettuccine Alfredo with Greek yogurt & coconut oil makes a high protein calcium packed dish! It tastes so creamy and rich I can’t believe it’s actually a healthy Fettuccine Alfredo! My Sunday Supper team is going skinny this week!! I love that! […]
Rich Creamy Dark Chocolate Mousse infused with pomegranate topped with some pomegranate seeds is a decadent dessert indeed! The fact that I used coconut cream only makes this even more decadent and actually healthy. If you’ve never dabbled with coconut cream, you must give it […]