Dark Chocolate Pomegranate Mousse With Coconut Cream #SundaySupper

Rich Creamy Dark Chocolate Mousse infused with pomegranate topped with some pomegranate seeds is a decadent dessert indeed! The fact that I used coconut cream only makes this even more decadent and actually healthy. If you’ve never dabbled with coconut cream, you must give it a try. Wholesome all natural coconut cream adds a unique flavor to any dish. I use coconut milk in my cooking and smoothies, but in my desserts I use the heavy coconut cream from a can.  Ok, now back to the topic (when I talk about coconut I can get carried away)!  My Sunday Supper team is doing a Valentine’s Day theme and I wanted to cook up something with some love elements in it so I decided to make this dark chocolate mousse with pomegranate. Chocolate is the ultimate love treat! As for pomegranate, don’t take my word for it, It is a culinary symbol of Aphrodite (goddess of love) in ancient Greece. Anyway,  leave aside these love properties, the tart pomegranate and slightly bitter dark chocolate go well together as I realized after I made this mousse. I used bottled  pom juice, but I can imagine how good this would taste with fresh pomegranate juice.  It is tart, sweet with just a hint of bitter-sweet chocolate. It’s quite a gourmet treat but simple enough that my kids liked it too! Oh yes, I must not forget to mention one of the reasons I love this holiday is because my husband of 17 yrs proposed to me on Valentine’s day 17 yrs. back :)!! Enough reason to celebrate especially with dark chocolate pomegranate mousse!

 

 

Nutrition Wise!

Chocolate, especially dark gives you a high dose of antioxidants and magnesium.The cocoa solids in dark chocolate contain healthy compounds called flavonols. These have antioxidant and anti-inflammatory properties.Pomegranates are full of antioxidants. These are compounds and enzymes known for keeping low-density lipoprotein (LDL) or “bad” cholesterol from oxidizing and causing atherosclerosis, or hardening of the arteries. Pomegranate seeds act a lot like aspirin, keeping blood platelets from sticking together and forming dangerous blood clots.  Eating the seeds and drinking pomegranate juice can increase oxygen levels to the heart.

 

Dark Chocolate Pomegranate Mousse

Serves 6
Dietary Gluten Free
Meal type Dessert
Misc Child Friendly, Freezable, Gourmet, Pre-preparable, Serve Cold

Ingredients

  • 1 can coconut cream
  • 1 cup ( 8oz) pomegranate juice (divided)
  • 1 pack unflavored gelatin (about 2& 1/2 teaspoons)
  • 1 tbsp brown sugar
  • 2 cups semi sweet dark chocolate chips (or 6 tbsp raw cocoa powder + 3 tbsp of brown sugar)

Directions

Whip together 1 can of coconut cream with 1 tbsp brown sugar for about 4-5 minutes till thick and creamy. Add 1/2 cup pom juice and blend another 1 minutes.
Heat 1/2 cup POM juice till hot and add gelatin and mix well. When cool add to the coconut cream.
Melt the chocolate chips in microwave for 2 minutes. Add to the coconut cream. if using cocoa powder and sugar, mix well with 3 -4 tbsp water to make a smooth paste before adding to the coconut cream.
Whip everything well together for about 2 minutes and set in containers.
Refrigerate about 4-6 hrs or till firm. Decorate with whipped coconut cream and pomegranate avrils just before serving.

Check out the great Valentine’s Day Menu ideas from our Sunday Supper Contributors!

 

#SundaySupper Valentine’s Day Breakfasts, Apps & Main Dishes:

#SundaySupper Valentine’s Day Sweet Eats:

#SundaySupper Valentine’s Day Drinks:

#SundaySupper Valentine’s Day Tablescape:  A Romantic Table For Two Please from An Appealing Plan

Join the #SundaySupper conversation on Twitter on Sunday, February 10th to talk all about Valentine’s eats and treats!  We’ll tweet throughout the day and share recipes from all over the world.  Our weekly chat starts at 7:00 pm ET and you do not want to miss out on the fun.  Follow the #SundaySupper hashtag, and remember to include it in your tweets to join in the chat.  Check out our #SundaySupper Pinterest board for more fabulous recipes and food photos!

 

 

 

Comments

  1. So great that a gourmet mousse can be so healthy! Coconut cream is a staple in the Ninja Baker’s kitchen. As is chocolate! Your recipe is a keeper, Sue =)

  2. These flavors are awesome! I make chocolate mousse and sprinkle pomegranate seed for decoration, but this variation is so much better. Gorgeous Suni! Have a great anniversary!
    Paula recently posted…Chocolate Velvet Ice Cream with Cherry Sauce #SundaySupperMy Profile

  3. You made these for me right? I see my name written all over them.
    Renee recently posted…Red Velvet Sandwich Cookies for #SundaySupperMy Profile

  4. Wowza! I want some now! I’m def making this for our family Valentine’s Day! Thank you for sharing!
    Amber recently posted…#SundaySupper Raw Fudge LoveMy Profile

  5. I love that you paired dark chocolate with pomegranate, they go so well together but for some reason it isn’t a common combination
    Laura recently posted…Pistachio and Chocolate Soufflé #SundaySupperMy Profile

  6. Oh my goodness – this looks sinful and decadent and absolutely perfect! Love the chocolate-pom combo, brilliant.
    Heather recently posted…I’ll Drink to That: Strawberry Gin Fizz {#SundaySupper}My Profile

  7. Thanks Sunithi. It would be great if you could suggest a vegan/vegetarian alternative for gelatin in the recipe.

  8. oooooooh yumm ! making some after I get all the ingredients :)

  9. Oh. My. Goodness. It is still morning here in Alaska, and I am seriously craving dessert. Now.
    Conni recently posted…Strawberry Shortcake for a Sweetheart’s #SundaySupperMy Profile

  10. I can’t wait to try making this one. This is absolutely what I love – hot dark chocolate drink.
    Sarah Park recently posted…How to Report Tax FraudMy Profile

  11. Yum! This looks amazing and perfect for Valentine’s Day.
    Shelby | Diabetic Foodie recently posted…Maple-Date Bars for #SundaySupperMy Profile

  12. Sue, I love the flavor combo. YUM!
    Megan recently posted…Chocolate Covered Bacon for Valentines Day #Sunday SupperMy Profile

  13. Sue I absolutely love these! My sister always begs me to make her chocolate mousse when I go home to visit, but this version is so much better than the heavy cream and egg white version because it has health benefits (not to mention it sounds incredible!). Congrats on 17 years of marriage and thank you so much for sharing. Happy Valentine’s Day to you!
    kelly recently posted…Dark Chocolate Raspberry Torte for #SundaySupperMy Profile

  14. Dark chocolate is always my chocolate of choice…in any form! Mousse is such a creamy and delicious option…yum!
    Katie recently posted…Mini Samoa Bundt Cakes for #SundaySupperMy Profile

  15. Congratulations on a special anniversary! This mousse looks and sounds amazing! I bet the pomegranate is incredible.
    Brianne recently posted…Individual Beef “Phyllingtons” for #ValentinesDay #SundaySupperMy Profile

  16. This looks absolutely heavenly! This is definitely going on my must-try list. Pinned!!
    Brandie recently posted…Cherry Heart Pies #SundaySupperMy Profile

  17. I love that this is decadent and healthy too! Love poms, and chocolate :-)
    Sarah recently posted…Red Velvet Fudge for Valentine’s #SundaySupperMy Profile

  18. What a gorgeous presentation! I love that you used coconut cream as well – amazing!
    Miranda recently posted…Baked & Glazed Mini-Donuts {Vegan} #SundaySupperMy Profile

  19. Just beautiful! I just had my first pomegranate last year and fell in love! Can’t wait to try this!
    Angie recently posted…Pink and Purple Layered DrinkMy Profile

  20. What a spectacular dessert, my friend! And nearly guilt free! I love how you packed these full of antioxidants without sacrificing test… magnificent mousse!
    Liz recently posted…Death by Chocolate Cookies…#TwoSweetiePiesMy Profile

  21. I recently fell in love with pomegranate so your combination with chocolate really excites me to try this recipe. Yum!
    Linda recently posted…There’s ‘shroom for Mushroom and Bacon DipMy Profile

  22. Oh goodie, you never fail to share everything you know about comfort foods Sue! This sinfully sweet dark chocolate mousse with pomegranates and coconut cream is just perfect for Valentine’s Day! Better try it out this week!

  23. Love Pom Chocolate combo and cannot wait to try this!Love that its healthy and has a lovely texture too :)
    Happy special anniversary :)
    Soni recently posted…Indian Shrimp Pulao for Valentine’s Day#SundaySupperMy Profile

  24. Yummy! Yummy! Did you save me a bowl???
    Laura recently posted…Avocado and Crab Salad with Seville OrangesMy Profile

  25. This looks gorgeous! I’m dying to try this recipe. Thank you for sharing it with us, I super appreciate it.

  26. I love pomegranate. There’s just something so enticing about the flavor it brings to the table. This chocolate mousse is something new. I’m going to try out your recipe and let you know how it goes!

  27. I have never tasted pomegranate in my entire life. But this recipe sure got me wondering. I’m going try this soon. I’ll let you know how it goes.

  28. Decadent, indeed! This mousse looks so good, Sue!
    Jennie recently posted…Slice of Life Saturday’s ~ Poems, Zumba, & Valentine’sMy Profile

  29. Hi sunithi
    My sister is going to love this one. She love anything chocolate I once saw her devour a huge Black Forest gateau that could feed six people easily she finished it off no trouble at all. The worse thing is her metabolism is so fast she can eat what she wants and can’t put a single pound on it drives her friends mad.
    Reading your recipes always gets my taste buddy’s going.

    Thanks lee
    Lee recently posted…Stainless Vacuum flaskMy Profile

Trackbacks

  1. [...] Dark Chocolate Pomegranate Mousse with Coconut Cream from Sue’s Nutrition Buzz [...]

  2. [...] Dark Chocolate Pomegranate Mousse with Coconut Cream from Sue’s Nutrition Buzz [...]

  3. [...] Dark Chocolate Pomegranate Mousse with Coconut Cream from Sue’s Nutrition Buzz [...]

  4. [...] Dark Chocolate Pomegranate Mousse with Coconut Cream from Sue’s Nutrition Buzz [...]

  5. [...] Dark Chocolate Pomegranate Mousse with Coconut Cream from Sue’s Nutrition Buzz [...]

  6. […] Blog post at SUE'S NUTRITION BUZZ : Rich Creamy Dark Chocolate Mousse infused with pomegranate topped with some pomegranate seeds is a decadent dessert indeed! The fact that [..]  […]

Speak Your Mind

*

CommentLuv badge