Gluten Free Nutrition Unplugged
There’s a reason pork is paired with apples because they go together like peas and carrot, Like peanut butter and jelly, the flavors just mix so well. I make pork curry often but I found adding applesauce to it makes it better. Well I don’t […]
A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass […]
Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut would make any festival a Chow Feast!! This is what I made for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every Fall during […]
Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be […]
Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in […]
Cranberry Curry Chicken over some rice makes a delish, easy weekday supper dish. If you think making a curry is long and laborious, try my recipe. In 30 minutes or less you can have hot steaming curry chicken bursting with the aroma of tart […]
Chunky Chicken Tortilla Soup with a sprinkling of fresh herbs and spices makes a comforting meal. Fall if here and my Crockpot is out! I love making slow cooker, one pot meals once the cool weather sets in. Crockpot meals are easy, convenient and […]
Boiled eggs smothered in a peppery mix of caramelized onion! This makes an easy weekday supper that is a popular favorite in my home. Just boil eggs, make a caramelized mix of onion and mix them together. You can eat these eggs over rice, […]
Chicken meatballs simmered in a creamy sauce poured over rice or pasta is a favorite in my home. I just spoon some over salad when I want to go low carb. This dish is so versatile, it works for every member in my family. […]
Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast. My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You […]