Gluten Free Nutrition Unplugged
A simple dal with spinach and tomatoes and a little ghee poured over rice is comfort food to me. I have eaten this so many times in my lifetime and it never fails to soothe me! It brings back childhood memories of sambar made a […]
Spicy fish stew flavored with onion, peppers, garlic, cilantro and tomatoes with just a dash of coconut milk! This is a Brazilian stew also known as moqueca which I first had a Brazilian restaurant at Adams Morgan in the heart of DC. This stew is […]
If you have visited my blog in the last few days you would see that I have not blogged in 3 weeks which is a long considering I had decided to start blogging regularly! Well I had blog issues: a broken theme and new theme […]
It’s pumpkin season and it’s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am going to be honest with you; I put off writing this post till the last minute […]
Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add some fresh cilantro, pepper and cumin garlic and it is cauliflower heaven! I haven’t blogged in a long time and this […]
It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen […]
In the days of our ancestors, the hunter gatherers of the stone age when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]
Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too simple to describe. […]
Coconut banana bread with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]
A rustic pizza with tender tandoori chicken, fresh basil and mozzarella is what I made for our Sunday Supper celebration of ” National Pizza month”. East meets West in this spicy, sweet, herbaceous, zippy pizza which tickles the palate and hits your taste buds with […]