Healthy snacking

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

Energize Your Body With A Spinach Mango Kiwi Green Smoothie

  Green spinach smoothie with mango, kiwi, grapes and ginger. If you’ve ever said “ewww…” to a green drink you may want to try this one. It’s pleasantly sweet, tart and so drinkable. Yummy as people often say when they get a taste of it. I made […]

Chili Guava Smoothie & Some Thoughts On Letting Go

Chili Guava Smoothie & Some Thoughts On Letting Go

  A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so I have […]

Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

Ooey,  gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff.  Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing […]

Apple Flax Zucchini Bread #GlutenFree #SundaySupper

Apple Flax Zucchini Bread #GlutenFree #SundaySupper

  Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast.  My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You […]

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

Fresh tomato jam with a hint of ginger, paprika and cayenne.  This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making  a spicy tomato jam. One […]

Strawberry Banana Oat Muffins #SundaySupper

Strawberry Banana Oat Muffins #SundaySupper

Gluten free strawberry banana oat muffins crisp on the outside and soft on the inside. My Sunday Supper team is doing a picnic theme and I am bringing strawberry banana oat muffins. To me picnic food has to be portable, easy to transport and require […]

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

Cashew Baba Ghanoush : Roasted Eggplant Dip #SundaySupper

Creamy  Baba Ghanoush  made creamier with cashew butter ! Baba Ghanoush is a roasted eggplant dip that originated in the Middle East. Baba means father and Ghanoush means pestle, so  literally it means father of the pestle. The original recipe was probably mashed in a […]

Sweet N Spicy Roasted Chipotle Squash Fries #SundaySupper

Sweet N Spicy Roasted Chipotle Squash Fries #SundaySupper

Chipotle squash fries baked crisp with a touch of sweet n spicy! Move aside French Fries, squash is here!! Squash season is in and my Sunday Supper team is doing a squashing theme! I love butternut squash and have used it in soups and baked […]

Coconut Cream Salted Caramel Apples #SundaySupper #Vegan

Coconut Cream Salted Caramel Apples #SundaySupper #Vegan

Sticky creamy salted caramel apples made with a coconut cream caramel sauce are a treat I can eat every day! Lately my family has been addicted to the caramel apples at Cold stone Creamery. We buy one of those giant size apples, cut it up […]

Baked Sweet Potato Chips Laced With Cayenne & Garlic Salt

Baked Sweet Potato Chips Laced With Cayenne & Garlic Salt

  Crisp baked sweet potato chips laced with  cayenne & garlic make a sweet & savory treat! I am on sugar-free stint this week along with three other foodie friends and when I crave sugar I like to fix sweet potatoes. I love sweet potato […]