Healthy Soups

Roasted Apple & Beer Chili For Oktoberfest #SundaySupper

Roasted Apple & Beer Chili For Oktoberfest #SundaySupper

Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut  would make any festival  a Chow Feast!! This is what I  made  for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every  Fall during […]

Quinoa  Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in […]

Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

Sweet Potato Quinoa Chili #SundaySupper #GlutenFree

Hearty sweet potato quinoa chili packed with beans, fiber and other good stuff! I love chili and this one is a hot favorite. Drizzled with some coconut milk it can transform into a creamy chili. Eat it plain or with coconut milk, it’s a filling […]

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so […]

Curried Butternut Squash Soup With Fresh Herbs & Coconut Oil

Curried Butternut Squash Soup With Fresh Herbs & Coconut Oil

  Spicy Curried butternut squash soup laced with coconut oil makes a warm comforting meal. I have been on a soup spree the last couple of days and yesterday I whipped up a batch of curried butternut squash soup with fresh herbs, spices that had […]

Okra Shrimp Gumbo With Coconut Oil #SundaySupper

Okra Shrimp Gumbo With Coconut Oil #SundaySupper

Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. Okra aka Lady’s finger in several cultures is one of my favorite veggies. I have eaten this at a seafood restaurant  and loved all the flavors mingled in this soup. So […]

Chicken Leek Soup With Garlic & Coconut Oil To Fight The Flu

Chicken Leek Soup With Garlic & Coconut Oil To Fight The Flu

  Chunky chicken leek soup with the goodness of fresh garlic, spinach & just a dash of coconut oil is an old fashioned remedy for fighting off a cold or the flu. In the old days when they did not rely on medicine as much, […]

Roasted Cranberry Beet Borscht ( Soup) Shooters

Roasted Cranberry Beet Borscht ( Soup) Shooters

    Cranberries and beets are roasted with ginger, garlic & onions to make this festive Cranberry Beet Borscht bursting with antioxidants & good stuff!  This was a recipe I had planned to share for the last #SundaySupper, but I was not able to post, […]

Immune Boosting Creamy Cauliflower Soup Spiked With Coconut Oil & Cayenne #DairyFree

Immune Boosting Creamy Cauliflower Soup Spiked With Coconut Oil & Cayenne #DairyFree

  Dairy free creamy cauliflower soup with coconut milk and garlic. Spike this soup with a little coconut oil and some cayenne pepper and you have a healthy nourishing creamy cauliflower soup that boosts the immune system and brings warm comfort. I had an extra […]

Peppery Mulligatawny Soup With Fresh Tomatoes & Cilantro #SundaySupper

Peppery Mulligatawny Soup With Fresh Tomatoes & Cilantro #SundaySupper

    Spicy peppery mulligatawny soup made with fresh tomatoes and cilantro spiked with spices is comfort food to me ! When my Sunday Supper team decided to do a ” Dishes That Keep You Warm” theme, I knew just the dish I wanted to […]