Veggie/Vegan

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

It’s pumpkin season and it’s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am going to be honest with you; I put off writing this post till the last minute […]

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

Boost Metabolism With Pineapple Ginger Cayenne Kombucha

  It’s been a while since I’ve blogged and the urge is hitting me today!  Perhaps it is in tribute to a fellow blogger, TR Crumbley who passed a week ago.  He was just 29, battling an aggressive form of duodenal cancer. I connected with […]

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Strengthen Hips and Knees with Pineapple Ginger Turmeric Joint Juice

Fresh pineapple juiced with ginger and fresh turmeric is a sweet drink with a kick courtesy of the ginger! I drink this regularly to ease my joints and it has worked wonders. A few years back I started to get those nagging aches in my […]

Tenderize Lentils or Meat with Green Papaya

Tenderize Lentils or Meat with Green Papaya

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen […]

Quinoa Banana Bread with Flax & Coconut oil

Quinoa Banana Bread with Flax & Coconut oil

  Fresh bananas mixed with oatmeal, flax-seed, quinoa, brown sugar  and just a dash of coconut oil makes a nutrient dense quinoa banana bread! Mmm delish, not to mention super healthy too ! Hurricane Sandy has us ( whole family) home today and usually that […]

Vegging Out : Pros & Cons Of a Vegan/Vegetarian Diet

Vegging Out : Pros & Cons Of a Vegan/Vegetarian Diet

    Am behind on the A – Z blogging challenge, but since I plan to see it through I want to continue and  finish this week. Just 5 more letters !! whew !! Then I will probably have to take a blogcation since I will […]