Nutrition, Fitness, Health & Healthy recipes
Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics. I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all those flavors enhanced by slow cooking!! I decided to make [...]
Masala Dosa! Savory rice crepes stuffed with peas and ricotta cheese make a nice meal for Meatless Monday! If you’ve eaten at a South Indian restaurant you’ve likely eaten these thin light crepes stuffed with potatoes. We love them at our home and at least once/ week I make them for a quick weeknight [...]
Creamy Chia Pudding made with coconut milk and sweetened with dates makes a great post-operative snack. Here’s why: It fills you up with clean fiber and healing omega 3, both essential for post-operative recovery. Last Friday instead of enjoying ‘Family Movie Night’ I was in the ER, struggling with excruciating pain which eventually [...]
Ripe mangoes and berries blend together with some coconut cream to give you this vegan dairy free mango berry mousse. My Sunday Supper Team is doing a spring theme and one of the things I love about spring is fruit bursting with ripeness and color. I love mangoes and a berry, so marrying them together [...]
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