Chocolate Chip Oatmeal Pumpkin Blondie #SundaySupper

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Ooey,  gooey pumpkin blondies bursting with chocolate chips! These pumpkin blondies are healthy, packed with fiber, flavor and lots of good stuff.  Kid tested and husband approved, they taste fabulous too!! My Sunday supper team is doing a light food theme and I am bringing my decadent but healthy pumpkin blondies. I made this a […]

Apple Flax Zucchini Bread #GlutenFree #SundaySupper

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  Healthy Zucchini bread with apples, oats and flax makes a hearty snack or breakfast.  My kids are not really fond of zucchini but they love my zucchini bread! This bread is loaded with zucchini: 3 cups shredded zucchini and one cup shredded apple! You do the math. All this in one loaf of bread […]

Strawberry Banana Oat Muffins #SundaySupper

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Gluten free strawberry banana oat muffins crisp on the outside and soft on the inside. My Sunday Supper team is doing a picnic theme and I am bringing strawberry banana oat muffins. To me picnic food has to be portable, easy to transport and require minimum clean up. I love picnic food and usually take […]

Coconut Rice Pilaf With Peas & Fresh Herbs #WeekdaySupper

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  Coconut Rice Pilaf bursting with sweet peas and fresh herbs! This exotic dish will transport you right to the tropics and fill your senses with everything good! My sincere apologies on my lack of blogging. This year has been crazy: Kid’s stuff, work stuff, other stuff and I am finding it so hard to […]

Coconut Cream Mango Mousse #SundaySupper

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  Creamy mango mousse made with ripe mangoes and coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have pleasant childhood memories of climbing them every summer to grab some fruit. We also had the mango guy […]

Quinoa Black Bean Burgers With Ginger Cilantro & Turmeric #SundaySupper

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Quinoa Black bean burgers crisp on the outside and soft on the inside. Vegan burgers bursting with beans, corn and quinoa! My Sunday Supper team is doing a Meatless Sunday theme to kick off lent season and I am bringing my quinoa black bean burgers. Lent is a season when a lot of people give […]

Black Eyed Peas With Roasted Eggplant & Coconut

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  Tender black eyed peas  simmered in tomatoes with roasted eggplant and coconut! This dish tastes exotic, mildly spicy and very meaty.  You can eat it plain like a chunky soup, spoon it generously over some rice or eat it smothered with  bread. Packed with flavor and nutrition this dish is a family favorite. I […]

Crisp Coconut Kale With fresh Garlic

Coconut Kale

Crisp kale tossed with some spices and coconut makes an appetizing side! I love this veggie combo and Coconut Kale is one of my favorite dishes. Easy to make, this nifty dish is fancy enough to serve at an upscale dinner or simple enough for your weeknight meal.  You have to cook the kale just right […]

Sweet N Spicy Roasted Chipotle Squash Fries #SundaySupper

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Chipotle squash fries baked crisp with a touch of sweet n spicy! Move aside French Fries, squash is here!! Squash season is in and my Sunday Supper team is doing a squashing theme! I love butternut squash and have used it in soups and baked goods, so I thought I would try something different and […]

Quinoa Falafel With Parsley & Cilantro #SundaySupper

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  Quinoa falafel! Chickpea and quinoa mixed with some fresh herbs make a crisp healthy snack. I love falafel, so when my Sunday Supper team decided to do a “Middle Eastern “theme I made my quinoa falafel. Super easy to make this flavor filled patty is crunchy and packed with fiber. The addition of quinoa […]