Diabetic Friendly

Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Spicy Brazilian Seafood Stew with Coconut Milk #SundaySupper

Spicy fish stew flavored with onion, peppers, garlic, cilantro and tomatoes with just a dash of coconut milk! This is a Brazilian stew also known as moqueca which I first had a Brazilian restaurant at Adams Morgan in the heart of DC.  This stew is […]

Spicy Meat Ball Curry with Fresh Herbs and Coconut Milk

Spicy Meat Ball Curry with Fresh Herbs and Coconut Milk

If you have visited my blog in the last few days you would see that I have not blogged in 3 weeks which is a long considering I had decided to start blogging regularly! Well I had blog issues: a broken theme and new theme […]

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

It’s pumpkin season and it’s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am going to be honest with you; I put off writing this post till the last minute […]

Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper

Low Carb Cauliflower Rice Pilaf with Ground Beef & Cabbage #SundaySupper

Cauliflower rice pilaf made with riced cauliflower, ground beef and cabbage is a perfectly healthy one pot dish that is delicious and savory! Add some fresh cilantro, pepper and cumin garlic and it is cauliflower heaven! I haven’t blogged in a long time and this […]

Tenderize Lentils or Meat with Green Papaya

Tenderize Lentils or Meat with Green Papaya

It’s Monday morning after Easter and both my regular clients in DC are on Spring Break which gives me time to spring clean my home this week and maybe work on my blog a bit! Restless days have me reaching for my laptop to pen […]

Bring Back Bone Broth Benefits

Bring Back Bone Broth Benefits

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]

Salmon Red Curry

Salmon Red Curry

Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too simple to describe. […]

Coconut Banana Bread  With More Fruit & Nuts Than Flour

Coconut Banana Bread With More Fruit & Nuts Than Flour

  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]

Tandoori  Chicken Pizza with Fresh Basil & Mozzarella #SundaySupper

Tandoori Chicken Pizza with Fresh Basil & Mozzarella #SundaySupper

A rustic pizza with tender tandoori chicken, fresh basil and mozzarella is what I made for  our Sunday Supper celebration of ” National Pizza month”.  East meets West in this spicy, sweet, herbaceous, zippy pizza which tickles the palate and hits your taste buds with […]

Applesauce Pork Curry

Applesauce Pork Curry

There’s a reason pork is paired with apples  because they go together like peas and carrot,  Like peanut butter and jelly, the flavors just mix so well.  I make pork curry often but I found adding applesauce to it makes it  better. Well I don’t […]