Healthy eating

No Sugar Added  Fruity Simple Syrups To Sweeten Your Day

No Sugar Added Fruity Simple Syrups To Sweeten Your Day

A fresh tasting fruity sweet syrup that is made with all-natural ingredients added to sparkling water makes for a refreshing drink. A drink that would take care of that sweet tooth and hydrate you as well.  Driving back from our little weekend getaway the previous […]

Hot and Sweet Cherry Chili Buttermilk Air Fryer Pork Chops

Hot and Sweet Cherry Chili Buttermilk Air Fryer Pork Chops

Hot and Sweet Pork Chops crunchy on the outside and succulent on the inside.  I have been using my new air fryer quite a bit of recent, and when I hit a jackpot recipe, blog it, I will. This is one such recipe.  The sweet […]

Spatchcock  Tandoori Chicken Fried Crisp In An #Airfryer

Spatchcock Tandoori Chicken Fried Crisp In An #Airfryer

  Crisp Tandoori Chicken with fiery chili spice and the subtle tender cooked taste of a smoked clay oven with half the calories of fried chicken!  Yep that’s what you get when you make tandoori chicken in an air fryer.  Look at all that roasted goodness!! […]

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

Savory Pumpkin with Red Onion Garlic and Coconut #SundaySupper

It’s pumpkin season and it’s time for pumpkin recipes! I love pumpkins so I decided to jump on the band wagon and blog a pumpkin recipe! Ok I am going to be honest with you; I put off writing this post till the last minute […]

Bring Back Bone Broth Benefits

Bring Back Bone Broth Benefits

In the days of our ancestors, the hunter gatherers of the stone age  when they had no antibiotics, chemotherapy and all the advances of modern medicine they had good old reliable ” bone broth” which was the cure for everything from rheumatism to diabetes! The […]

Salmon Red Curry

Salmon Red Curry

Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too simple to describe. […]

Coconut Banana Bread  With More Fruit & Nuts Than Flour

Coconut Banana Bread With More Fruit & Nuts Than Flour

  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work […]

Quinoa  Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

Quinoa Chickpea Soup With Roasted Garlic & Veggies #SundaySupper

  Rustic quinoa chickpea soup bursting with the flavor of roasted veggies, laced with herbs, fresh ginger and garlic! I am not kidding when I say I could eat this soup everyday… well almost everyday 🙂 ! This quinoa chickpea soup is a meal in […]

Roasted Carrot Ginger Soup With Fresh Carrot Juice & Coconut Oil

Roasted Carrot Ginger Soup With Fresh Carrot Juice & Coconut Oil

  Roasted carrot ginger soup with a swirl of fresh carrot juice and a dash of coconut oil is comfort food to me. I love soups all year around, but give me a warm hearty soup in winter and I need nothing else to eat. […]

Taking The October #Unprocessed Challenge By @eatingrules With Baby Steps

Taking The October #Unprocessed Challenge By @eatingrules With Baby Steps

  October is unprocessed food month.  Andrew Wilder from ‘Eating Rules’ is on mission to help people eat healthier ! How ? By cutting out or cutting down on processed food ! He’s asking people all over the world to take the October unprocessed challenge […]