Heart Healthy

Strawberry Banana Oat Muffins #SundaySupper

Strawberry Banana Oat Muffins #SundaySupper

Gluten free strawberry banana oat muffins crisp on the outside and soft on the inside. My Sunday Supper team is doing a picnic theme and I am bringing strawberry banana oat muffins. To me picnic food has to be portable, easy to transport and require […]

Chicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper

Chicken Saag : Boneless Chicken In Creamy Spinach Sauce #WeekdaySupper

  Chicken Saag! Tender boneless chicken simmered in a creamy spinach sauce laced with Eastern spice! Healthy and easy , chicken saag is a family favorite for a quick weekday supper! I love this dish because It’s veggies and meat rolled into one!! You can […]

Roasted Salmon Lettuce Wraps with Mango Salsa #WeekdaySupper

Roasted Salmon Lettuce Wraps with Mango Salsa #WeekdaySupper

Salmon lettuce wraps stuffed with mango salsa. Light, healthy and filling, this meal is perfect for the day before a feast or a holiday.  I am participating in weekday supper this week and since it’s the day before Christmas, I wanted to make some light […]

Sweet N Spicy Roasted Chipotle Squash Fries #SundaySupper

Sweet N Spicy Roasted Chipotle Squash Fries #SundaySupper

Chipotle squash fries baked crisp with a touch of sweet n spicy! Move aside French Fries, squash is here!! Squash season is in and my Sunday Supper team is doing a squashing theme! I love butternut squash and have used it in soups and baked […]

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Rich walnut kale pesto made with black walnuts smothered over some raw zucchini fettuccine! If you’re on detox or clean eating plan this is the dish for you! Raw walnut kale pesto with raw zucchini pasta. If you’re not too crazy about raw pasta, just […]

Sprouted Mung Bean Asian Salad #TheSaladBar

Sprouted Mung Bean Asian Salad #TheSaladBar

  Sprouted Mung Bean Salad with tender snap peas, grated carrot, Napa cabbage and spring onion tossed with a zesty homemade Asian dressing! Healthy, nutritious with a crisp crunch, sprouted mung beans add a powerful punch to this Asian inspired salad. My Monthly Salad Bar […]

Avocado Deviled Eggs With Roasted Garlic #SundaySupper

Avocado Deviled Eggs With Roasted Garlic #SundaySupper

Avocado deviled eggs with roasted garlic makes a creamy yummy appetizer or side. If you love garlic and avocado you will love this combo. My Sunday Supper team is having a virtual Labor Day celebration and I am bringing my avocado deviled eggs . I […]

Santa Fe Roasted Veggies Over Quinoa #WeekdaySupper

Santa Fe Roasted Veggies Over Quinoa #WeekdaySupper

When I want a dish that’s easy, healthy and quick I make Santa Fe Roasted Veggies. It’s an easy weekday supper and practically a one pot meal since I just scoop it over some quinoa.  Working mama that I am, I cannot  spend too much […]

Lightened Up Fish Biryani With Fresh Dill #SundaySupper

Lightened Up Fish Biryani With Fresh Dill #SundaySupper

Fish Biryani! Tender fish cooked in a savory mixture of rice, spices and fresh dill! The heady aroma of dill and spices filled my home when I cooked fish biryani last night! My Sunday Supper team is celebrating dads this week and I made one […]

Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupper

Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupper

Totally Grain Free sesame crackers made with almond flour sea salt and coconut sugar!  I love sesame crackers and these grain free crackers are delish! My #Sunday Supper team is doing a “free food” theme hosted by Bea from “The Not So Cheesy kitchen” featuring […]