Heart Healthy

Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupper

Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupper

Totally Grain Free sesame crackers made with almond flour sea salt and coconut sugar!  I love sesame crackers and these grain free crackers are delish! My #Sunday Supper team is doing a “free food” theme hosted by Bea from “The Not So Cheesy kitchen” featuring […]

Mediterranean Salmon Salad For A Quick #Weekday Supper

Mediterranean Salmon Salad For A Quick #Weekday Supper

Colorful Mediterranean salmon salad with warm red potatoes and green beans drizzled with a zesty salad dressing! Warm days have me craving salad and this salmon salad is just perfect for a quick weekday supper. It takes minutes to put together and is a complete […]

Beet Celery Ginger Apple Juice To Lower Blood Pressure

Beet Celery Ginger Apple Juice To Lower Blood Pressure

  Beet juice and celery juice have been used for decades to lower hypertension the natural way. I myself am living proof of this.   Last year I was diagnosed with hypertension and was put on lisinopril. I dislike taking drugs and try to avoid […]

Saag Paneer ! Golden Ricotta In Savory Spinach Sauce #SundaySupper

Saag Paneer ! Golden Ricotta In Savory Spinach Sauce #SundaySupper

    Saag Paneer ! Golden  roasted ricotta cheese floating in a savory spinach sauce is a protein packed family favorite. Saag Paneer or Palak Paneer is a popular dish one might order at an Indian restuarant, but it is super easy to make at […]

Quinoa Oatmeal Raisin Cookies With Coconut Oil #GlutenFree

Quinoa Oatmeal Raisin Cookies With Coconut Oil #GlutenFree

  Quinoa Oatmeal raisin cookies stuffed with golden raisins and a dash of coconut oil are melt in mouth delish. Stayed home with my girls yesterday and of course we baked cookies.  Oatmeal raisin cookies are popular in my home and this time I thought […]

Sweet N Spicy Roasted Nuts With Cumin & Cinnamon For A Birthday #SundaySupper

Sweet N Spicy Roasted Nuts With Cumin & Cinnamon For A Birthday #SundaySupper

  Sweet N Spicy roasted spiced nuts spiked with cumin, brown sugar, cinnamon and paprika! This is for very special Sunday Supper!! Seriously I cannot believe that Sunday Supper is one year old! I remember being a part of the first Sunday supper. There were just […]

Turkey Meatloaf With Flax Meal and Walnuts

Turkey Meatloaf With Flax Meal and Walnuts

  Moist healthy turkey meatloaf with flax meal and walnut flour makes an easy weeknight supper!! I have a confession.This is my first home- made turkey meatloaf!  Adventurous as I am, experimenting with recipes,  meatloaf has always intimidated me. I first saw this recipe on […]

Heart Healthy Tandoori Fish Rolled In Walnuts & Baked In @NuWaveOvenPro

Heart Healthy Tandoori Fish Rolled In Walnuts & Baked In @NuWaveOvenPro

    Crisp baked tandoori fish, crunchy on the outside and soft on the inside!  I cook Indian food a lot and tandoori fish is a favorite in our home. I make a baked version of Tandoori fish that is healthy and tastes every bit […]

Roasted Cranberry Beet Borscht ( Soup) Shooters

Roasted Cranberry Beet Borscht ( Soup) Shooters

    Cranberries and beets are roasted with ginger, garlic & onions to make this festive Cranberry Beet Borscht bursting with antioxidants & good stuff!  This was a recipe I had planned to share for the last #SundaySupper, but I was not able to post, […]

Fight Flu Naturally With Raw Garlic & Ways To Eat Raw Garlic

Fight Flu Naturally With Raw Garlic & Ways To Eat Raw Garlic

Does the thought of eating raw garlic make you go ewwww ?  Think again!  Garlic is one of the most ancient medicinal foods in the world and the number one natural remedy to fight flu. You just need to find some creative ways to eat raw […]