Heart Healthy

Eggplant Curry ! Fiber Packed Baby Eggplant In Sesame Ginger Coconut Sauce

Eggplant Curry ! Fiber Packed Baby Eggplant In Sesame Ginger Coconut Sauce

  Indian Eggplant Curry ! Baby eggplant cooked in a sauce made of sesame seeds, coconut meat, ginger and some spices makes a savory side. Super easy to make and bursting with nutrition this eggplant curry can be eaten with some nan, bread or just […]

High Fiber Black Bean & Corn Chipotle Salsa #Recipe

High Fiber Black Bean & Corn Chipotle Salsa #Recipe

  Salsa Love !! Fresh red tomatoes with zesty cilantro and red onion .. mmm delish ! Add some corn, lemon juice  and black beans and you have a savory salsa bursting with flavor and fiber. This is a fun summer recipe that can be served […]

Quick N Easy Thai Coconut Shrimp Stir Fry Loaded With Veggies #SundaySupper

Quick N Easy Thai Coconut Shrimp Stir Fry Loaded With Veggies #SundaySupper

I was super excited when my #SundaySupper team decided to do a “ Back To School Meals” theme this week.  Being a busy working mom I need ideas and all the help I can get  to put together quick and easy healthy meals on the […]

Ginger Roasted Chicken With Red Wine Plum Sauce #SundaySupper

Ginger Roasted Chicken With Red Wine Plum Sauce #SundaySupper

  My Sunday Supper team has partnered with Schlossadler International Wines and we are all cooking dishes and pairing it one of their fabulous wines !   Fruity, dry wines from  The Wine Club by Schlossadler Wines. Some of us like myself  are cooking with wine too. I […]

Chicken Kebab Wrap With Grilled Veggies & Tahini Sauce #SundaySupper

Chicken Kebab Wrap With Grilled Veggies & Tahini Sauce #SundaySupper

    My #SundaySupper team is working with Katie workman, author of “100 recipes every mom should have”   to bring you easy back to school recipes.  Katie’s book has fabulous ideas and you should check it out !!  She has some great suggestions for easy […]

Middle Eastern Chicken Kebabs with Curicumin Power

Middle Eastern Chicken Kebabs with Curicumin Power

We had these kebabs for dinner last night and they vanished. I actually made them since I was planning a recipe around them for a dinner and lunch box wrap with my #SundaySupper team for Sunday but  I had to literally grab 2 skewers for […]

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

Chunky Chicken Bean Spinach Soup Spiked With Coconut Oil

    Soup is all year round food for me ! Give me a soup and salad and I can eat my way through the summer.  This  soup is a family favorite which I make  at least  once / week just because it’s so easy, […]

Tandoori Salmon Rolled In Whole Wheat Couscous #SundaySupper

Tandoori Salmon Rolled In Whole Wheat Couscous #SundaySupper

Today my #SundaySupper team is doing a ” what does Sunday Supper mean  you ” ? theme. I got involved in Sunday Supper 7 months back and have loved being a part of it. The concept behind it which is bringing families together for a […]

Potassium Packed Smoothies To Lower Your Blood pressure

Potassium Packed Smoothies To Lower Your Blood pressure

  This is a follow-up  post to  my “Foods That Can Lower Blood pressure” that I wrotet last week.  I believe  that eating  certain foods regularly can lower your blood pressure naturally because I experienced it.  My blood pressure dropped after  3 weeks on these […]

Wild Arugula Strawberry Red Onion Mint Salad

Wild Arugula Strawberry Red Onion Mint Salad

We have relatives and  house guests this week  which is super nice. Last night I tried to put together a dinner salad with anything ” salad worthy” I  had at home. The end result was a surprisingly lovely looking salad which tasted super yumm ! […]