Gluten Free Nutrition Unplugged
Chicken nuggets for kids ? Not in my home ! Chunky chicken nuggets spiked with cumin, sea salt, pepper, garlic powder and curicumin are a family favorite that every one in my home eats. Coat these in some cornflour and flax meal and you […]
The Benefits of Frozen Yogurt For ice cream lovers in search of a healthier snack, there is a solution! Frozen yogurt is a healthier way to enjoy this summertime treat, and still tastes great. Here are just a few of the reasons why […]
We had a lot of ripe bananas bursting at their seams and at first I though about making my healthy banana bread. The only problem I have with banana bread is that it tastes great out of the oven and for a day or […]
Ever walked into Wendy’s and had their creamy caramel parfait. It’s delish !! Sadly at 400 plus calories / parfait it is not a dessert the kids or myself can indulge it often. Seeing how the kids loved it and wanted to stop by […]
Kids and stomach bugs are a common combination. Working as a child Nutritionist it’s probably the most common condition I see. We all know the drill….keep them hydrated! But sometimes when you have a fussy sick child, shoving pedialyte pops or liquids which can […]
I am super excited to launch a new page on my blog called ‘ Smoothie Central‘. For a few months I have had requests from my clients for healthy smoothies that taste good. I consider myself the queen of smoothies!! Bragging rights […]
This is a follow-up to my previous post on probiotics. Tapping into the power of probiotics is important indeed and here are just a few delish ways of getting them into your system ! I am sharing some pretty perfect parfaits ! I love […]
This is a short and sweet post because the meat of my article is over at Sixty Second Parent . I am honoured and excited to be a Guest Post at this great parenting site which has valuable tips on Vital Parenting Topics. This post is based on […]
Before you fill up the cauldron to hand out some goodies to the friendly goblins, ghosts and fairytale creatures that come knocking at your door, here are some friendly facts on candy. Halloween is a child’s candy fantasy and a dentists’ nightmare. As for parents, it depends on how you […]
Food fun !! Some ideas to tickle your palate. Please follow and like us:0