Question: Submitted on 3/27/11
I am in my mid 40′s (years of age). What are some natural ways to increase my metabolism?
Good Question ! Unfortunately as we age …our metabolism slows down! Sadly,there is NO magic pill for raising your metabolism, but I can suggest some ways to give it a gentle boost.
Exercise – especially done in short spurts – two sets of 20 mts vs. one long session of 40 mts. Also,varying your exercise so you do not use the same body muscles seem to trick your body into burning Fat more efficiently.Weight training – Even twice/week seems to have a positive effect on giving your metabolism a quick boost. Simple but effective routines like Jorge Cruise’ s “Eight minutes in the morning” weight workout seems to work great.Eating frequently as in 3 mini meals and 3 snacks. The science behind this is that your body uses energy every time you eat and burns calories thus boosting your metabolism with each meal.
Don’t skip Break fast! This will trick your body into the “Save Mode “and seriously slow down your metabolism.
Meta Smart foods
- Water – Get your 8 or more glasses / day to burn more Fat and Increase Metabolism. Expend more energy drinking cold or cool water.
- Lean protein – Takes more time and energy to digest. Helps lose fat, build lean muscle and burn more body fat. Good sources are whey protein, lean meats, Low fat cottage cheese, nuts, lentils, beans.
- Green Tea, Oolong tea detoxifies the system, remove toxins and thus speed up metabolism.
- Hot Peppers – Capsaicin (found in jalapeno, cayenne, and chili) increases core body temperature thus stimulating metabolism.
- Cinnamon – appears to have the same effect as Hot peppers !Some safe supplements -check with your physician since some supplements can interact with your meds.
- Conjugated Linolenic Acid ( CLA )a naturally occurring Fatty acid found in animals and dairy
- Resveratrol – Red wine extract= drinking several glasses of wine.
- Acai, Goji, Noni, Mangosteen – Not too sure about how they help but they are full of antioxidants which can help speed up metabolism and burn fat.Most important SLEEP well ! Research has shown that not getting enough zzzzzzz ‘s seems to seriously lower your metabolism !