Guilt Free Desserts

Rose Milk Almond Falooda (Indian Dessert Drink) With Chia Seeds #SundaySupper

Rose Milk Almond Falooda (Indian Dessert Drink) With Chia Seeds #SundaySupper

  Falooda! Creamy almond milk flavored with a rich rose honey syrup and  bits of vermicelli,  tapioca seeds floating in it is a classic Indian dessert drink. This week’s Sunday Supper Event is all about family, heritage and traditions and my Sunday Supper team is doing […]

Light Cherry Almond Crumbles Baked In Jars #DessertsInJars

Light Cherry Almond Crumbles Baked In Jars #DessertsInJars

  Light Cherry Almond Crumbles baked in jars. There’s something magical about eating warm baked fruit on a cold winter evening. Any weather really! While I love fresh fruit and have a sweet passion for fruit smoothies, when I reach for a dessert I am […]

Coconut Cranberry Honey Nut Cookies #GlutenFree #SundaySupper

Coconut Cranberry Honey Nut Cookies #GlutenFree #SundaySupper

Delicate light flour-less coconut cookies with cranberries, walnuts and just a hint of coconut oil??!! Yummy coconut cookies that are healthy to boot. My Sunday Supper team is hosting a virtual “cookie swap”! I can’t wait to visit their blogs and grab some ideas especially […]

Paleo Friendly Light Apple Date Coconut Crisp #GlutenFree #Vegan

Paleo Friendly Light Apple Date Coconut Crisp #GlutenFree #Vegan

  An extra light apple crisp with dates and a crisp coconut topping  which is  yummy and melt in mouth delish ! This crisp is so simple and easy to make, I can’t even call it  a recipe 🙂 ! Seriously, it takes minutes to […]

Quinoa Almond Coconut Cookies For World Diabetes Day  #GlutenFree

Quinoa Almond Coconut Cookies For World Diabetes Day #GlutenFree

    Quinoa cookies sweetened with applesauce topped with almond and coconut flakes make a decadent treat ! These all natural quinoa cookies are moist, chunky and melt in mouth delish ! Would you believe they are diabetic friendly ? Of yes they are ! […]

White Chocolate Strawberry Ghosts #SundaySupper

White Chocolate Strawberry Ghosts #SundaySupper

      Strawberries dipped in a  mix of white chocolate and coconut with just a hint of coconut oil are a ” melt in mouth” delish  treat ! When my sunday supper team decided to do a trick or treat theme I knew this […]

Grilled Mango Parfait With Greek Yogurt & Toasted Almonds #SundaySupper

Grilled Mango Parfait With Greek Yogurt & Toasted Almonds #SundaySupper

Ripe mangoes brushed with coconut oil are grilled, then  layered  with creamy Greek  Yogurt and toasted slivered almonds ! Rich, yummy, healthy dessert that can fix even the most serious sweet tooth!  My #SundaySupper team is doing a ” five ingredient or less dish” theme and frankly, […]

Benefits Of Frozen Yogurt & Fresh Peach Yogurt Creamsicle #Recipe

Benefits Of Frozen Yogurt & Fresh Peach Yogurt Creamsicle #Recipe

    The Benefits of Frozen Yogurt For ice cream lovers in search of a healthier snack, there is a solution! Frozen yogurt is a healthier way to enjoy this summertime treat, and still tastes great. Here are just a few of the reasons why […]

Orange Mousse With Greek Yogurt #CookForJulia #SundaySupper

Orange Mousse With Greek Yogurt #CookForJulia #SundaySupper

My Sunday Supper team  along with the rest of the world  is joining with PBS to celebrate Julia Child’s  100 birthday !  August 15, she would have turned 100. We celebrate this legendary culinary queen by cooking her fabulous recipes !! I flipped through her recipes and […]

Roasted Banana Coconut Ice Cream with Rum Honey Glaze #IceCreamWeek

Roasted Banana Coconut Ice Cream with Rum Honey Glaze #IceCreamWeek

    July is “National Ice Cream Month” (haha! like we need a reason!!) and some of my fellow foodie bloggers and friends have deemed this week  “ice cream week”!! Jen , Carla and Jennie are coming up with delish ice cream concoctions every day this week and I have been […]