High Fiber

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Black Walnut Kale Pesto with Zucchini Fettuccine #SundaySupper

Rich walnut kale pesto made with black walnuts smothered over some raw zucchini fettuccine! If you’re on detox or clean eating plan this is the dish for you! Raw walnut kale pesto with raw zucchini pasta. If you’re not too crazy about raw pasta, just […]

Sweet Kale Salad With Coconut Cream Poppy Seed Dressing

Sweet Kale Salad With Coconut Cream Poppy Seed Dressing

  Crisp sweet kale salad tossed in a creamy homemade poppy-seed dressing topped with cranberries and pepitas. That’s what we had  for dinner last night with some chicken on the side and it looked so pretty, I decided it was definitely blog worthy! Kale is […]

Spicy Homemade V8 with 8 Veggies & Fruit #RawFood

Spicy Homemade V8 with 8 Veggies & Fruit #RawFood

Homemade V8 juice made with 8 different veggies and fruit with a spicy kick is a drink I can drink any time of the year. I am not too crazy about store bought V8 although I do drink it occasionally. Sure, it provides 2-3 servings of […]

Sprouted Mung Bean Asian Salad #TheSaladBar

Sprouted Mung Bean Asian Salad #TheSaladBar

  Sprouted Mung Bean Salad with tender snap peas, grated carrot, Napa cabbage and spring onion tossed with a zesty homemade Asian dressing! Healthy, nutritious with a crisp crunch, sprouted mung beans add a powerful punch to this Asian inspired salad. My Monthly Salad Bar […]

White Tea Stone Fruit Smoothie

White Tea Stone Fruit Smoothie

    Stone fruit smoothie! One of the things I love about summer is fresh sun ripened stone fruit. Peaches, plums, nectarines just seem to be at their best in the summer and I love eating them and making stuff with them. Whipping up all these […]

Santa Fe Roasted Veggies Over Quinoa #WeekdaySupper

Santa Fe Roasted Veggies Over Quinoa #WeekdaySupper

When I want a dish that’s easy, healthy and quick I make Santa Fe Roasted Veggies. It’s an easy weekday supper and practically a one pot meal since I just scoop it over some quinoa.  Working mama that I am, I cannot  spend too much […]

Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupper

Rustic Grain-Free Crunchy Almond Sesame Crackers #SundaySupper

Totally Grain Free sesame crackers made with almond flour sea salt and coconut sugar!  I love sesame crackers and these grain free crackers are delish! My #Sunday Supper team is doing a “free food” theme hosted by Bea from “The Not So Cheesy kitchen” featuring […]

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

Benefits Of Mushrooms & Creamy Raw Mushroom Soup

Creamy raw mushroom soup made with fresh mushrooms, almond milk, fresh herbs & pepper! If the idea of drinking a raw mushroom soup had you recoiling, I’m just going to say: you have to try it to believe it! It’s satisfying, delicious and feels so […]

Mango Aqua Fresca With Chia Seeds #SundaySupper

Mango Aqua Fresca With Chia Seeds #SundaySupper

Light refreshing mango aqua fresca infused with mint and lemon makes a cool refreshing summer cooler. Add some chia seeds to turn it into a super healthy treat!  My Sunday Supper team is doing a Cinco de Mayo (Mexican Independence Day) theme and I jumped […]

Healthy Chocolate Bars With Fruit Nuts & Coconut #SundaySupper

Healthy Chocolate Bars With Fruit Nuts & Coconut #SundaySupper

  All Natural Healthy Chocolate Bars with cranberries, almonds, nut butter and coconut oil!! Yummy, just what I need for my sweet tooth!  My Sunday Supper team is doing an April Showers theme to celebrate baby showers, bridal showers and more.  I love showers and […]