White Tea Stone Fruit Smoothie


stone fruity smoothies


Stone fruit smoothie! One of the things I love about summer is fresh sun ripened stone fruit. Peaches, plums, nectarines just seem to be at their best in the summer and I love eating them and making stuff with them. Whipping up all these yummy fruit into a stone fruit smoothie is fun to do and one of my favorite summer coolers. I added white tea to this drink to make it extra potent. White tea is the new black for blasting fat and adds so much more antioxidant power to a regular smoothie. I used pomegranate flavored white tea which when mixed with all the ripe fruit turned into a super antioxidant stone fruit smoothie! Check out this savory plum chutney I made a few days back with sun ripened plums !

stone fruit smoothie

Nutrition Wise!

White tea white tea could be a natural way to boost weight loss, especially from fat. The young and tender tea leaves are picked before their buds fully open and called white tea. It is said to cause metabolism to speed up thus helping weight loss. Stone fruit are a great way to get vitamins, minerals and antioxidants. Combine all this into a stone fruit smoothie and you have a potent yummy smoothie. See how pretty it looks!

white tea stone fruit smoothie

white tea fruit smoothies

Stone Fruit Smoothie With White Tea


  • 1 Tea bag white tea (plain or any fruity flavor)
  • 1 peach (pitted)
  • 2 plums (pitted)
  • 4-5 cherries (pitted)
  • 1 nectarine (pitted)
  • 1/4 Tsp ginger (grated)
  • 2 Tsp coconut sugar or wholesome sweetner (optional)
  • 4 ice cubes


Steep tea bag and make one cup white tea. Chill in fridge for a few hours or freezer for 15 minutes.
Pitt all fruit and blend with grated ginger, coconut sugar, ice cubes and white tea till smooth.
Enjoy your antioxidant packed stone fruit smoothie
About Sunithi Selvaraj, RD

Registered Dietitian with a sweet tooth and a passion for eating healthy ( quite a combo) Nutrition Geek, Healthy Nut.........


  1. This smoothie loos so smooth and refreshing! I love the combination of ginger, white tea and Summer fruit 🙂

  2. nice article,i have learnt a lot of things from it, fruits are very helpful in weight loss,but the care must be taken that you should choose fruits according to the requirements and needs…… i came to know something new regarding weight loss with the help of fruits……. just visit fruits to lose weight

  3. I think plain white tea works a lot better than fruity flavored ones, but that’s just me 😉

  4. Its good to have Fruit smoothies in summer. It looks interesting and thanks for sharing it with us!!! 🙂

  5. Can hardly wait to try this! Looks so great!

  6. Ι want to to thank you for this excellent reaⅾ!!
    I definitely enjoуᥱd eveгy bit of it. I’ve got you saved as a faνorite to
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