Gluten Free Nutrition Unplugged
I was driving to the metro station listening to my favorite music channel yesterday and a news flash that got me quite excited. It was nothing new, we’ve heard this before .. but apparently in today’s busy lifestyle more and more people are opting […]
If you Loaded up on every type of dessert and wine, Slacked on your workout, Skimped on sleep and Stuffed yourself just like the Turkey this Holiday season a Detox may be just what you need to get back on track for the new […]
I am a firm believer in ” eat and be merry” during the holidays ! Thanksgiving, Christmas , New Year come just once a year and there is no point in dieting during the season and depriving yourself of ALL that good stuff ! I […]
It just may be that a cup of tea a day can keep the doctor away. With the new findings by Dr Oz that apple juice contains Arsenic… apples may just be losing their charm. Well according to FDA …not enough Arsenic to be dangerous, […]
Am going on a long vacation soon and I really like to “pig out” on vacations … so I think it’s time to shed a couple of pounds ( all of which I will most certainly put back on… when I am vacationing ) so tomorrow […]
While I was pondering on the half dozen ideas I so badly want to blog about, while wishing I had a couple extra hours to actually pen my thoughts down … just remembered a question I had recently answered on my ” ASK ” column which had to […]