Weight Loss

Feeling Sluggish ? Turn On Detox, Drop Pounds and Rejuvenate

Feeling Sluggish ? Turn On Detox, Drop Pounds and Rejuvenate

  If you Loaded up on every type of  dessert and wine, Slacked on your workout, Skimped on sleep and Stuffed yourself just like the Turkey this Holiday season a Detox may be just what you need to get back on track for the new […]

Holiday Bloat giving you the BLUES ? Try these Tips!

Holiday Bloat giving you the BLUES ? Try these Tips!

I am a firm believer in ” eat and be merry”  during the holidays !  Thanksgiving, Christmas , New Year come just once a year and there is no point in dieting during the season and depriving yourself of ALL that good stuff ! I […]

7 plus reasons you may want to find ‘ just ‘ your cup of Tea

7 plus reasons you may want to find ‘ just ‘ your cup of Tea

It just may be that a cup of tea a day can keep the doctor away. With the new findings by Dr Oz that apple juice contains Arsenic… apples may just be losing their charm. Well according to FDA …not enough Arsenic to be dangerous, […]

A TWIST to the Alkaline Diet

A TWIST to the Alkaline Diet

Am going on a long vacation soon and I really like to “pig out” on vacations … so I  think it’s time to shed a couple of pounds ( all of which I will most certainly put back on… when I am vacationing ) so tomorrow […]

Giving your Metabolism a Boost !

Giving your Metabolism a Boost !

While I was pondering on the half dozen ideas I so badly want to blog about, while wishing I had a couple extra hours to actually pen my thoughts down … just remembered a question I had recently answered on my ” ASK ” column which had to […]