Sea Salt Vs Table Salt! Which Should You Use?

Sea salt Vs Table salt

With all the varieties of sea salt floating around the market, it has become a popular household name. From reality shows like Chopped to Cupcake Wars, sea salt is a common, important ingredient. Touted for it’s all ‘natural quality’ everyone seems to prefer sea salt to iodized salt! Ok, I am not slamming sea salt […]

Nutrition, Supplements and Weight Loss


    Guest post by Sandra Goldstein Losing weight is one the toughest journey’s any of us can go through in this life, and most people have to take the journey at least one time in their lives. As they say, nothing worth doing is easy, but we are confident that if you put your […]

Hot Apple Cider Vinegar Toddy That Boosts Metabolism & Keeps Pounds Away

apple cider drink4

  An apple cider vinegar toddy that can keep the pounds away ? Sound too good to be true !! I read about this drink in a women’s world magazine  ( Cannot find  link to the recipe),  added some ingredients to it and tried it over the holidays. Worked like a charm !!  Although, I did […]

Playlist Power ! Working Out To Music Can Burn More Calories

Young person listening misic running in city street

    Working Out To Music Can Burn More Calories! Seriously? Well it has more to do with the fact that music puts you in a mood to exercise longer and motivates you to a more effective workout.  Studies have shown that listening to music during exercise can serve  as a distraction from negatives like fatigue […]

How To Snack Smart After Working Out & Healthy Snack Options #Fitness

PicMonkey Collage

Whether your workout is in the morning, noon or evening, what you snack on after your workout is important ! You don’t want to spoil your efforts by eating empty calories but you want to make sure you feed your body to help repair muscle tissues and replenish glycogen stores which are depleted after a […]

Banish Bloat With Foods & Natural Supplements


  Ever tried to slip on your favorite pair of jeans only to find the jeans barely zip shut ? You could be  suffering from bloat ! You could be retaining fluids or have excess gas because of something you ate, or you could be constipated. Every time  I go on vacation I get back bloated […]

CHIA Seeds : A Dieter’s Dream & More

Corn muffins breakfast

Remember the quirky looking chia pets that were so popular a few years back?  Well, chia is back now in a perfectly edible form. This new superfood is hitting the health markets like a storm. I picked up some the other  day to see what the hype was all about. I loved it !  It’s […]

Way Powerful Undenatured Whey Protein by @RenegadeDad

Strawberry shake

  Continuing with the A-Z blogging challenge and I got stuck with the letter U. I just checked with  fellow health nut and  twitter buddy Tim Murphy if he had any ideas.  He suggested ‘Undenatured Whey Protein’. Since he’s quite the expert on whey and protein shakes, I asked him if he could do a […]

Resveratrol : Benefits of Red Wine in a Pill

Glass and bottle of red wine

    I ‘m still in the A-Z  Blogging challenge  and blogging the letter R.  One of my favorite R topics is Reseveratrol the potent red wine pill which has all the heart healthy benefits of wine. Resveratrol is a natural antioxidant found in high concentrations on grape skins from which it is extracted. To get […]

10 Minute Workouts Are The New BLACK !


  I was driving to the metro station listening to my favorite music channel  yesterday and a news flash that got me quite excited. It was nothing new, we’ve heard this before .. but apparently in today’s busy lifestyle more and more people are opting for 10 minute workouts. Works for me ! Of late, […]