Carrot Milk with Fresh Carrot Juice and Coconut Milk

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  Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk  makes a heady, healthy cocktail that is good for you!  Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed better making it twice as potent as plain carrot juice!  […]

Coconut Banana Bread With More Fruit & Nuts Than Flour

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  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work and school. My ritual most Sunday evenings except this time […]

Applesauce Pork Curry

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There’s a reason pork is paired with apples  because they go together like peas and carrot,  Like peanut butter and jelly, the flavors just mix so well.  I make pork curry often but I found adding applesauce to it makes it  better. Well I don’t add applesauce , I add an apple and it adds […]

Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

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  Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be back, blogging with my Sunday Supper Team as we celebrate […]

Coconut Chicken Curry Meatballs

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  Chicken meatballs simmered in a creamy sauce poured over rice or pasta is a favorite in my home. I just spoon some over salad when I want to go low carb. This dish is so versatile, it works for every member in my family. I like this dish because it’s super easy to make, […]

Spicy Ginger Tomato Jam With Coconut Sugar #SundaySupper

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Fresh tomato jam with a hint of ginger, paprika and cayenne.  This jam is made with coconut sugar making it low glycemic and diabetic friendly! My Sunday Supper team is doing a ” Saving Summer” theme and I am making  a spicy tomato jam. One of my favorite things about summer is all the fresh […]

Coconut Rice Pilaf With Peas & Fresh Herbs #WeekdaySupper

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  Coconut Rice Pilaf bursting with sweet peas and fresh herbs! This exotic dish will transport you right to the tropics and fill your senses with everything good! My sincere apologies on my lack of blogging. This year has been crazy: Kid’s stuff, work stuff, other stuff and I am finding it so hard to […]

Coconut Cream Mango Mousse #SundaySupper

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  Creamy mango mousse made with ripe mangoes and coconut cream! It finally feels like Spring and ripe juicy mangoes are here! I love mangoes!! My grandma’s home in India had 2 mango trees and I have pleasant childhood memories of climbing them every summer to grab some fruit. We also had the mango guy […]

Flourless Chocolate Cake In A Mug With Coconut Cream #SundaySupper

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  Flourless Chocolate Cake in a mug! Decadent, creamy grain free flourless chocolate cake. This easy to make flourless chocolate cake took 90 seconds to bake in a microwave and turned out super creamy and soft. Drench  it in some chocolate sauce and you have the ultimate single serve dessert in a mug. You can […]

Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

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Tuscan soup with wholesome beans, chicken chunks, fresh spinach and roasted red peppers makes a hearty warm meal! My Sunday Supper team turns two today and we are all making a Sunday Supper recipe in celebration.  I decided to make my Tuscan soup which I made for my very first Sunday Supper post which also […]