Caramel strawberries with a tinge of sea salt rolled in pistachio make a yummy sweet treat ! Dipped strawberries of any kind are one of my favorite treats and salted caramel strawberries are my favorite kind ! My Sunday Supper team is doing a ” Berry Theme” and I had to join in because [...]
Coconut rice pudding with pineapple & saffron. Good old-fashioned rice pudding with a touch of the tropics. I really hit jackpot with this dish and it tastes heavenly!! My Sunday Supper team is doing a “Cooking Low and Slow ” theme this week. Mmmm…. all those flavors enhanced by slow cooking!! I decided to make [...]
All Natural Healthy Chocolate Bars with cranberries, almonds, nut butter and coconut oil!! Yummy, just what I need for my sweet tooth! My Sunday Supper team is doing an April Showers theme to celebrate baby showers, bridal showers and more. I love showers and jumped in with my healthy chocolate bars. Every time I [...]
Tangy lemon rice with fresh mango & roasted cashews make a savory summer side! My Sunday Supper group is celebrating March 31, Citrus day with a “Citrus theme “ hosted by the colorful and creative author of Jaunita’s Cocina and I jumped right in with my lemon rice. I love anything lime and lemony [...]
Ripe mangoes and berries blend together with some coconut cream to give you this vegan dairy free mango berry mousse. My Sunday Supper Team is doing a spring theme and one of the things I love about spring is fruit bursting with ripeness and color. I love mangoes and a berry, so marrying them together [...]
Saag Paneer ! Golden roasted ricotta cheese floating in a savory spinach sauce is a protein packed family favorite. Saag Paneer or Palak Paneer is a popular dish one might order at an Indian restuarant, but it is super easy to make at home too. My Sunday Supper team is doing a Cheese, [...]
Hearty Okra Shrimp Gumbo with Coconut oil and Veggies is comfort soup to me. I have eaten this at a seafood restaurant and loved all the flavors mingled in this soup. So when my Sunday Supper team decided to do Soup theme I knew I had to make Shrimp Gumbo ! I recreated the soup [...]
Creamy skinny Fettuccine Alfredo with Greek yogurt & coconut oil makes a high protein calcium packed dish! It tastes so creamy and rich I can’t believe it’s actually a healthy Fettuccine Alfredo! My Sunday Supper team is going skinny this week!! I love that! Sssh don’t tell my family, but I love to skinnify [...]
Get the Skinny on Sunday Supper! Yep! Sunday Supper is going Skinny!! Those of you who read my blog know that almost every Sunday I blog a theme based recipe. Sunday Supper, a beautiful mission started by the Fabulous Family Foodie aka the lovely Isabel in an effort to encourage families to gather for [...]
Tender baby eggplant fritters coated with lentil flour served with a tangy fresh orange ginger salsa makes a high fiber snack and a great appetizer. It’s Super bowl Sunday and my Sunday Supper team is doing a tailgating Super Bowl theme. In all the 17 years I have been here in the Sates, I [...]
Meat Tenderisers - Great Kitchen Helper :Turning Tough into Tender !
A smoothie that turned into a popsicle
Revamping ‘Butter Chicken’ into Heart healthy ‘Creamy Chicken’
Low GI Lemon Nut Rice
Getting the most out of your WATERMELON
Zesty Mango Bean Summer Salad
Going Bananas over Wholesome Banana Bread !!
Squash and Pepper: A High Fiber match made in Heaven
Eager for Exotic Eggplant ? Try this Dip 
Killer Chicken Kebabs and Tips from the Pros
A TWIST to the Alkaline DietGetting the most out of your WATERMELON
Digging up the Dirt and Good Earth on Coffee
Going Organic.....how far should you go ?
Fruit & Veggie Sprays Clean Better Than Water : Make Your Own For Just A Few Cents
Setting up a Smoothie Friendly Kitchen
Nuts for Nuts ! A Cure for Chocolate ?
Holiday Bloat giving you the BLUES ? Try these Tips!
HYDRATE through the Holidays and beyond