Gluten Free Nutrition Unplugged
Homemade vitamin water is getting very popular! Ditch those pricey bottles and just dunk some fruit, veggies, herbs to create your own custom all natural vitamin water! You can’t beat the price and it tastes super fresh and delish! The possibilities of vitamin water combinations […]
Lemonade slushy laced with pineapple and coconut water makes a cool summer treat. All natural lemonade slushy made with fresh lemon juice. My Sunday Supper team is doing a “recipes inspired by music ‘theme and I thought I would make my pineapple lemonade slushy […]
Stone fruit smoothie! One of the things I love about summer is fresh sun ripened stone fruit. Peaches, plums, nectarines just seem to be at their best in the summer and I love eating them and making stuff with them. Whipping up all these […]
Coconut Milk Chai laced with ginger and some spices make an aromatic cup of tea! Home brewed chai tastes fresh and can be tailored to taste. Switch up milk with coconut milk to get a creamy cup of dairy free, vegan coconut milk chai. When […]
Light refreshing mango aqua fresca infused with mint and lemon makes a cool refreshing summer cooler. Add some chia seeds to turn it into a super healthy treat! My Sunday Supper team is doing a Cinco de Mayo (Mexican Independence Day) theme and I jumped […]
Super Fruit guava papaya smoothie loaded with digestive enzymes will transport you right to the tropics. I was on vacation in Chicago last week and I found some guavas. I love guavas!! Grew up eating them off the trees and let me tell […]
Creamy avocado mango smoothie with some spinach makes a green drink that is dessert in a glass!! It’s my favorite green drink combo and doubles as a creamy dessert!! Packed with serious brain food and good stuff it’s one of those drinks that you […]
Beet juice and celery juice have been used for decades to lower hypertension the natural way. I myself am living proof of this. Last year I was diagnosed with hypertension and was put on lisinopril. I dislike taking drugs and try to avoid […]
Cool Cucumber juice with apple, ginger, celery and lemon is beauty tonic in a glass. Tap into the power of Cucumber juice for great for skin & hair! I recently started juicing again. I used to juice regularly 2 yrs back and was […]
Creamy Orange Julius with coconut milk & fresh herbs. Vegan, dairy free Orange Julius sweetened with honey is like drinking an orange creamsicle in a glass. This drink was actually popularized by the fruit chain store by the name Orange Julius, which started in the […]