Heart Healthy

Caribbean Warm Spice Chicken with Paprika Ginger & Cinnamon #SundaySupper

Caribbean Warm Spice Chicken with Paprika Ginger & Cinnamon #SundaySupper

  My  Sunday Supper team is doing a special event this week. We are  featuring recipes by Katie Workman author of ” 100 Recipes Every Mom Needs in Her Back Pocket “.  This is  a fabulous book filled with healthy delish recipes that are kid […]

Roasted Red Pepper Three Bean Hummus with Olive Oil Butter & Sea Salt

Roasted Red Pepper Three Bean Hummus with Olive Oil Butter & Sea Salt

  A few weeks ago I was given a oppurtunity to review the new  LAND O LAKES® Olive oil and sea salt butter. It was buttery delicious !  Creamy, easy to cook with and healthy too. I fell in love with it and wanted to create another […]

Spiced Roasted Salmon in Coconut Curry ( For My Dad) #SundaySupper

Spiced Roasted Salmon in Coconut Curry ( For My Dad) #SundaySupper

My sunday supper team is a doing a Dad’s Day special this week.  Special recipes that remind you of dad ! My dad turns 75 this year on July 3, 2012 and although I won’t be at his party celebrating, will be him in heart. […]

Heart Healthy Roasted Beet with Wild Arugula & Goat Cheese Salad #SundaySupper

Heart Healthy Roasted Beet with Wild Arugula & Goat Cheese Salad #SundaySupper

My Sunday Supper group is doing a  special edition of  recipes from Cristina Ferrare ‘s ” Big Bowl of Love ”  I am so excited to be participating since I am a great fan of the lovely Cristina. I flipped through her website to look […]

Heart Healthy Hummus with Walnuts & Sesame Seeds

Heart Healthy Hummus with Walnuts & Sesame Seeds

        A-Z blogging challenge and am blogging letter H ! Note : Ahem !! I have 3 H’s  in the title :). Hummus is  a favorite dip in our home. I have to make  a batch every week . Teamed with homemade […]

Curicumin Power in Spicy Curried Chickpeas #HighFiber

Curicumin Power in Spicy Curried Chickpeas #HighFiber

    Day three of the A-Z Challenge and I am still going strong . I am blogging  the letter C and writing about one of my favorite spices curicumin aka turmeric ! The power of this ancient yellow spice is becoming a trend. From […]

Mutter Paneer –  Creamy Roasted Ricotta with Peas & Tomatoes #SundaySupper

Mutter Paneer – Creamy Roasted Ricotta with Peas & Tomatoes #SundaySupper

  Ever walked into an Indian restaurant and tasted this creamy dish with peas and chunks of cheese floating in a sauce made with tomatoes ? It is to die for ! I created a healthier version of it by adding olive oil instead of […]

High Fiber Spinach Lentils with Curcumin Garlic & Coconut #SundaySupper

High Fiber Spinach Lentils with Curcumin Garlic & Coconut #SundaySupper

  Creamy green spinach with yellow lentils spiced with curcumin, garlic and coconut is a family favorite which often gets prepared for #SundaySupper. Love this heart healthy dish ! It is super easy to make and packed with fiber and antioxidants. It has an exotic […]

Crispy Golden Cauliflower Popcorn With A Hint Of Mrs Dash

Crispy Golden Cauliflower Popcorn With A Hint Of Mrs Dash

    Getting my kids to eat veggies is quite a task, but there are a couple of veggie dishes they will gobble down. This is one of them. I call this a  heart healthy recipe courtesy of the monounsaturated(good for heart fats) loaded Olive oil and Mrs Dash ( […]