Roasted Red Pepper Three Bean Hummus with Olive Oil Butter & Sea Salt


A few weeks ago I was given a oppurtunity to review the new  LAND O LAKES® Olive oil and sea salt butter. It was buttery delicious !  Creamy, easy to cook with and healthy too. I fell in love with it and wanted to create another  healthy buttery recipe. I’ve always wanted to make 3 bean hummus, so decided to substitute the olive oil for the butter and it came out creamy and delish. My best hummus yet!!! What is the advantage of making a three bean hummus? Each bean has a different amino acid and combining beans makes a complete protein. To read more on combining proteins, read my post on ‘Pros and Cons of being Vegan ”  The roasted red peppers adds color and zest! You can either roast red peppers or buy the bottled version. I made a huge batch since I have company  on Saturday, but am not quite sure the hummus will make it through to the weekend. Well, I will just have to whip up a new batch if it is demolished before that. I added some raw garlic and lemon to add some extra pizzaz ! High fiber, heart healthy and super creamy, what’s not to love about this hummus ?


Roasted Red Pepper Three Bean Hummus with Olive Oil Butter & Sea Salt

Rating: 51

Bursting with fiber and complex carbs this hummus is as healthy as it will give you a kick !!


  • 1 can chick peas
  • 1 can white cannellini beans
  • 1 can pinto beans
  • 2 half sticks LAND O LAKES® Butter with Olive Oil & Sea Salt
  • 1 tsp salt
  • 1 tsp honey
  • 1 cup roasted red pepper or 2 large red peppers roasted
  • 1/ 2 cup lemon juice 1 tsp pepper
  • 1 tsp cumin
  • 4 pods garlic
  • 1/2 cup coconut milk ( optional)


  1. Rinse all beans well.
  2. Melt butter in microwave or stove top till liquid.
  3. Blend all ingredients together till smooth.
  4. Add coconut milk and blend if mixture is too thick.
  5. Serve with pita chips, veggies or use as a sandwich spread !


If you like this recipe check out my Wild Raisin & Nut Rice Pilaf made with the same butter.

About Sunithi Selvaraj, RD

Registered Dietitian with a sweet tooth and a passion for eating healthy ( quite a combo) Nutrition Geek, Healthy Nut.........


  1. Magnolia Days says:

    Oh that hummus looks so good! I need to whip up a batch to snack on over the weekend.

  2. ooh ! Like hummus & this one looks super yummm ! Will make over weekend > Can i use back beans you think ?

  3. Nice twist to the regular humus ! Think I'll buy the red pepper since I prefer easy. Never did win that butter, so guess I have to buy it ;( Thanks for sharing a lovely recipe ! Am drooling over your pics !

    • I used roasted red pepper from a bottle too 😉 Sorry … random drawing went to a person in Chicago. Buy the butter ! It's great for so many things !

  4. Mmmm Delish !! My afmily loves hummus and this looks so inviting ! Thk for a great recipe !

  5. Love this combo & three bean must be so healthy ! Going to get me some butter today and make it ! Have a party to go to. This will be perfect !!!!!

  6. Hey!!! Admiring the time and effort you put into your stuff and detailed information you offer. Thanks for sharing 🙂

  7. Yummy dishes !! They are calling my name but i am on plan to lose weight so i am leaving these dishes for now

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