Detox

Tropical Super Fruit Guava Papaya Smoothie Loaded With Digestive Enzymes

Tropical Super Fruit Guava Papaya Smoothie Loaded With Digestive Enzymes

    Super Fruit guava papaya smoothie loaded with digestive enzymes will transport you right to the tropics. I was on vacation in Chicago last week and I found some guavas. I love guavas!! Grew up eating them off the trees and let me tell […]

Cucumber Apple Ginger Juice For Strong Hair & Smooth Skin

Cucumber Apple Ginger Juice For Strong Hair & Smooth Skin

    Cool Cucumber juice with apple, ginger, celery and lemon is beauty tonic in a glass. Tap into the power of Cucumber juice for great for skin & hair! I recently started juicing again. I used to juice regularly 2 yrs back and was […]

Easy 3 Day Detox Plan To Recharge & Rejuvenate Your System

Easy 3 Day Detox Plan To Recharge & Rejuvenate Your System

    Image in collage courtesy of  Ambro/ FreeDigitalPhotos.net Feeling lethargic, tired, and sluggish? You may be suffering from “After Holiday Syndrome” If you’ve slacked on your workouts, skimped on sleep and stuffed yourself during the holiday season, a detox may be just what you need […]

Boost Metabolism With White Tea Drink Infused With Berries & Lemon

Boost Metabolism With White Tea Drink Infused With Berries & Lemon

    Give your metabolism a boost with a white tea drink! True!! White tea is the “new” black to rev your metabolism and boost calorie burn. Made with the tender young buds of the tea-plant, white tea boasts more EGCG (Epigallocatechin gallate) than black […]

Benefits Of Green Drinks & The Ultimate Green  Smoothie

Benefits Of Green Drinks & The Ultimate Green Smoothie

Recently, I ‘ve found myself hooked to green drinks and seeing the amazing benefits I am getting,  it looks like I am hooked for life.  I make sure to have one green smoothie/day for breakfast and often another in the evening.  The nicest  thing about […]

Can Changing Your Diet Help Your Migraines ? Know Your Food Triggers !

Can Changing Your Diet Help Your Migraines ? Know Your Food Triggers !

  Personally I have never suffered from migraines.  Headaches, Yes! But not the shooting pain that comes with migraines.  I do have friends & relatives who suffer from migraines and have on occasion doled out ” food advice”.  There are many triggers  for migraine including […]

Make Your Own Vitamin & Mineral Water !

Make Your Own Vitamin & Mineral Water !

Summer is right around the corner and you need to ‘drink up’ . Basking outdoors in the sun can be heavenly, but body gets easily depleted of fluids. A great way to get fluids into your system is Vitamin/Mineral water. I personally don’t care too […]

Juicing Benefits & Some Nutritious Juice Combos To Energize Your Day !

Juicing Benefits & Some Nutritious Juice Combos To Energize Your Day !

      Juicing  Benefits!! A – Z  Blogging Challenge and am blogging the letter J.  I love juicing so naturally chose it for my J 🙂 I got into juicing a few years back and although I am not too consistent with it these […]

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

          This is my very first post in the A to Z Blogging challenge and  I am quite excited to be presenting a short and sweet post with the alphabet A. My first year participating and I am not quite sure I […]

Feeling Sluggish ? Turn On Detox, Drop Pounds and Rejuvenate

Feeling Sluggish ? Turn On Detox, Drop Pounds and Rejuvenate

  If you Loaded up on every type of  dessert and wine, Slacked on your workout, Skimped on sleep and Stuffed yourself just like the Turkey this Holiday season a Detox may be just what you need to get back on track for the new […]