Detox

Benefits Of Green Drinks & The Ultimate Green  Smoothie

Benefits Of Green Drinks & The Ultimate Green Smoothie

Recently, I ‘ve found myself hooked to green drinks and seeing the amazing benefits I am getting,  it looks like I am hooked for life.  I make sure to have one green smoothie/day for breakfast and often another in the evening.  The nicest  thing about […]

Can Changing Your Diet Help Your Migraines ? Know Your Food Triggers !

Can Changing Your Diet Help Your Migraines ? Know Your Food Triggers !

  Personally I have never suffered from migraines.  Headaches, Yes! But not the shooting pain that comes with migraines.  I do have friends & relatives who suffer from migraines and have on occasion doled out ” food advice”.  There are many triggers  for migraine including […]

Make Your Own Vitamin & Mineral Water !

Make Your Own Vitamin & Mineral Water !

Summer is right around the corner and you need to ‘drink up’ . Basking outdoors in the sun can be heavenly, but body gets easily depleted of fluids. A great way to get fluids into your system is Vitamin/Mineral water. I personally don’t care too […]

Juicing Benefits & Some Nutritious Juice Combos To Energize Your Day !

Juicing Benefits & Some Nutritious Juice Combos To Energize Your Day !

      Juicing  Benefits!! A – Z  Blogging Challenge and am blogging the letter J.  I love juicing so naturally chose it for my J 🙂 I got into juicing a few years back and although I am not too consistent with it these […]

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

Aloe Vera Benefits & Aloe Kiwi Mint Smoothie

          This is my very first post in the A to Z Blogging challenge and  I am quite excited to be presenting a short and sweet post with the alphabet A. My first year participating and I am not quite sure I […]

Feeling Sluggish ? Turn On Detox, Drop Pounds and Rejuvenate

Feeling Sluggish ? Turn On Detox, Drop Pounds and Rejuvenate

  If you Loaded up on every type of  dessert and wine, Slacked on your workout, Skimped on sleep and Stuffed yourself just like the Turkey this Holiday season a Detox may be just what you need to get back on track for the new […]

HYDRATE through the Holidays and beyond

HYDRATE through the Holidays and beyond

A healthy habit we often neglect during long winter months and the Holidays  is staying hydrated. The weather is cool, we sweat less and often have little reason to feel thirsty. Holiday feasting include high sodium foods and beverages that can deplete the body of […]

Holiday Bloat giving you the BLUES ? Try these Tips!

Holiday Bloat giving you the BLUES ? Try these Tips!

I am a firm believer in ” eat and be merry”  during the holidays !  Thanksgiving, Christmas , New Year come just once a year and there is no point in dieting during the season and depriving yourself of ALL that good stuff ! I […]

A TWIST to the Alkaline Diet

A TWIST to the Alkaline Diet

Am going on a long vacation soon and I really like to “pig out” on vacations … so I  think it’s time to shed a couple of pounds ( all of which I will most certainly put back on… when I am vacationing ) so tomorrow […]