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About Sunithi Selvaraj, RD

Registered Dietitian with a sweet tooth and a passion for eating healthy ( quite a combo) Nutrition Geek, Healthy Nut.........

Salmon Red Curry

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Tender salmon steaks swimming in a pool of spicy red curry sauce! This is a dish I make a lot and its very easy which is why, when people ask for the recipe I say it’s ” very simple” , almost too simple to describe. But I thought putting it on a recipe card is […]

Carrot Milk with Fresh Carrot Juice and Coconut Milk

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  Carrot Milk! A blend of fresh cold pressed carrot juice and fresh coconut milk  makes a heady, healthy cocktail that is good for you!  Fresh pressed carrot juice is brimming with nutrients and when combined with the healthy fat in coconut milk, gets absorbed better making it twice as potent as plain carrot juice!  […]

Coconut Banana Bread With More Fruit & Nuts Than Flour

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  Coconut banana bread  with more fruit and nuts than flour. The aroma is filling my home. It’s Sunday night  and I am baking my usual ” healthy” breakfast muffin or bread for my husband and child to grab and go en route to work and school. My ritual most Sunday evenings except this time […]

Tandoori Chicken Pizza with Fresh Basil & Mozzarella #SundaySupper

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A rustic pizza with tender tandoori chicken, fresh basil and mozzarella is what I made for  our Sunday Supper celebration of ” National Pizza month”.  East meets West in this spicy, sweet, herbaceous, zippy pizza which tickles the palate and hits your taste buds with some serious kick! I have made tandoori chicken pizza before and […]

Applesauce Pork Curry

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There’s a reason pork is paired with apples  because they go together like peas and carrot,  Like peanut butter and jelly, the flavors just mix so well.  I make pork curry often but I found adding applesauce to it makes it  better. Well I don’t add applesauce , I add an apple and it adds […]

Homemade Sorrel : The Feel Good Anti Stress Drink

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  A little while back I got hooked on sorrel, a red Jamaican drink made from sorrel leaves, ginger and spice! There was this little health cafe near my old place of work in DC and I walked up there often to get a glass for $5.00. It is a soothing, calming drink that naturally […]

Roasted Apple & Beer Chili For Oktoberfest #SundaySupper

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Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut  would make any festival  a Chow Feast!! This is what I  made  for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every  Fall during the week of late September and early October in Germany! […]

Chili Guava Smoothie & Some Thoughts On Letting Go

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  A fresh pink guava blended with some ginger, lemon and a pinch of chili drunk cold with ice cubes is what I am drinking right now! Been in India the past 10 days : a short vacay to see my parents so I have been eating and snacking on those foods I rarely get […]

Tropical Banana Pineapple Coconut Muffins #SundaySupper #GlutenFree

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  Am excited! Am blogging again after almost ten months! So much has happened in the last few months…life changes that I would need a whole other blog post to write about and I will in time. For now I am just happy to be back, blogging with my Sunday Supper Team as we celebrate […]

Pineapple Ginger Lemonade Laced With Turmeric #SundaySupper

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Zesty Pineapple Lemonade with a hint of ginger and turmeric is a refreshing  healthy drink  that is perfect accompaniment to any meal.  My Sunday Supper team is doing a picnic theme and I am making my favorite drink : Pineapple lemonade! I love this drink and make it every time I need a boost! It’s […]