Caribbean Spiced Corn On The Cob
Ingredients
- 4 ears corn
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon cayenne pepper (or chili)
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic salt (or 1/4 tsp garlic powder and 1/4 tsp salt)
- 1/2 teaspoon fresh ground pepper
- 1/4 teaspoon salt
- 4 wedges orange or lemon
- 1/2 cup yogurt
- 1/4 cup mint leaves (or 2 tsp mint paste)
- 1/4 teaspoon salt
Note
Use any blend of your favorite spices ! Good spices to use are cumin, pepper, chili, paprika, garlic powder, ginger powder, curry powder, cayenne pepper etc.
Directions
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| Grill corn on grill or in the oven. |
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| Mix all the dry spices together |
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| Dip an orange wedge in olive oil, dip into spice mix and rub into corn |
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| Cut corn into bite size pieces and stick a tooth pick in. |
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| Blend yogurt with mint and 1/4 tsp salt till smooth. |
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| Serve corn with yogurt mint dip |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!