Coconut Kale
Ingredients
- 6 Cups fFresh kale
- 1 cup shredded coconut
- 1 Tbsp coconut oil
- 1 Tsp mustard seeds
- 1 Tsp chili flakes (optional)
- 1 Medium onion (sliced)
- 1 Tsp salt
- 4 Pods garlic (chopped fine or crushed)
- 1 Tsp cumin seeds
Directions
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| Wash kale and tear into pieces |
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| Heat oil, add mustard seeds till they splutter. Add chili flakes, cumin seeds and sliced onion and saute 2 - 3 minutes till onion is transparent. |
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| Add kale, garlic and cook another 4-5 minutes till it's half cooked. Add coconut and cook another 2 minutes. Add salt and take off the fire |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!