Dosa / Rice Crepe stuffed with Peas
Ingredients
- 3 Cups rice
- 1 cup split urad dal (skinless black gram)
- 1 Tsp fenugreek seeds
- 1 Tsp baking soda
- Olive or vegetable oil
- 1 cup peas
- 1 cup panner, ricotta cheese or tofu
- 1/2 onion (choppes)
Note
You can also make dosa batter by mixing together 3 cups of rice flour with 1 cup of lentil ( black gram flour) . If you do that skip steps 1 and 2. Use tofu in place of paneer to make this recipe vegan
Directions
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| Soak rice, urad dal and fenugreek in water for 6-8 hrs or overnight. keep at least 3 inches of water above the mixture |
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| drain all the water from the rice and urad daal. Now put some in a food processor and grind - adding very little water if necessary - to a smooth paste. |
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| When all the mix is ground like this, put it into a large mixing bowl and add enough water to make a batter. The consistency of the batter should be such that it thickly coats a spoon dipped in it like pancake batter. Add baking soda and let it sit out for about 6 hrs to let it ferment |
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| Pour one scoop of batter on a non stick pan |
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| Using the back of the scoop to spread the batter around into a circle and cook for a minute or two till it looks cooked |
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| Very gently flip the crepe over and cook another 30 seconds -1 minute and remove from fire |
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| In another pan , heat oil, add onion, peas, fresh ginger, cumin and cook for a minute or two. |
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| Add ricotta cheese/ panner/ tofu and cook another minute or two. If using ricotta cheese, you will need to cook it longer till the water evaporates. |
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| Stuff the crepe/dosa with peas mixture and gently roll it like a wrap. Serve with mint chutney |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!