Roasted Strawberry Coconut Cream Parfaits
Ingredients
- 1lb strawberries (cut into 4 pieces)
- 2 Tbsp coconut sugar or brown sugar (divided)
- 1 Can/cup coconut cream
- 2 Tbsp coconut flakes
Note
Swap the coconut cream with cream or yogurt if you want for a non vegan version.
Directions
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| Heat oven to 400 degrees. Toss cut berries with 1 tbsp of sugar and bake for 10 -12 minutes. Berries will get soft and start bursting with juice. Take out of the oven and cool berries and juice. |
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| Drain the watery part of the coconut cream if using canned cream. Beat the thick part with 1 tbsp of sugar. |
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| Layer coconut cream and berries into jars. lightly toast coconut flakes and top the parfaits ! |
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Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!