Sweet N Spicy Roasted Spiced Nuts
Ingredients
- 4 Cups mixed nuts (I used walnuts, pecans, hazelnuts, brazilnuts)
- 3 egg whites
- 1 Tbsp cinnamon
- 1 Tsp cayenne
- 1 Tsp cumin
- 1 Tsp paprika
- 2 Tbsp brown sugar
- 2 Tsp water
Directions
|
|
|
| Preheat oven to 300 degrees. Coat a cookie sheet with cooking spray. |
|
|
|
| In a bowl, combine sugar, salt and spices. |
|
|
|
| In a mixing bowl whisk the egg whites and water together until they form stiff peaks. Fold the egg white into the nuts coating them thoroughly with the egg wash. |
|
|
|
| Pour in your sugar spice mixture and stir it all together until everything is coated. |
|
|
|
| Spread the mixture onto baking sheets. Try to get the nuts in a single layer. |
|
|
|
| Bake for a total of 30 minutes stirring nuts around every 10 minutes. Pour the nut mixture onto parchment paper or foil and let cool completely. As they cool, stir them around to prevent them from forming clumps. |
Please follow and like us:
0
Related
Print recipe
Hi there! I’m Sunithi, AKA Sue, a registered dietitian with a sweet tooth and a passion for eating healthy (quite a combo) currently working as an independent consultant in the DC Metro area. I’m also a blogger, health nut, nutrition geek who jogs to keep sane :)! I love to revamp recipes and add some ‘Nutrition Bytes’ to them. All my recipes are gluten free! I also blog on natural health and fitness! Visit often and drop me a note if you have any nutrition queries!