Roasted Apple & Beer Chili For Oktoberfest #SundaySupper


Apples roasted and thrown into a hearty chili made with beef, bratwurst and sauerkraut  would make any festival  a Chow Feast!! This is what I  made  for my Sunday Supper Oktoberfest! Oktoberfest is the longest running beer fall festival which takes place every  Fall during the week of late September and early October in Germany! […]

Tuscan Chicken Spinach Soup With Roasted Peppers #SundaySupper

=Tuscan Chicken bean soup-8824

Tuscan soup with wholesome beans, chicken chunks, fresh spinach and roasted red peppers makes a hearty warm meal! My Sunday Supper team turns two today and we are all making a Sunday Supper recipe in celebration.  I decided to make my Tuscan soup which I made for my very first Sunday Supper post which also […]

Papaya Three Bean Salad Bursting With Antioxidants & Enzymes

papaya salad

  I made this salad for a potluck on Saturday and quickly grabbed some pictures before I packed it  “to go”!  The dominant ingredient is ripe luscious papaya.  Team  it with some beans, spring onion, cherry tomatoes, peppers, fresh mint, cilantro and you have a picture perfect salad that is easy on the eye.  Toss […]

Beans : A Superfood & Easy Ways To Use them In Your Diet !

Dry beans and peas

This is my second post in the A-Z blogging challenge and since I am blogging  the letter B, I thought I would blog about one of my favorite foods. There must have been something to the story of the magic beans in Jack and the Beanstalk , because there is something  so powerful and magical about […]