Ginger Mint Turmeric Tea to Heal a Cold

Ginger Mint Turmeric Tea to Heal a Cold

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All natural turmeric tea with fresh ginger, lemon and mint is a soothing concoction that I cook up when I feel stuffy and congested.  Fall is here and so are the sniffles and dry scratchy throats. Taking meds for fall allergies is not my favorite remedy. I usually try natural methods and this turmeric tea infused with fresh grated ginger and mint is one of the effective remedies I’ve tried. It unclogs my chest and I get this soothing, warm feeling in my throat when I drink it. Sometimes I add some honey, but most times I just add some stevia or just drink it plain. I use good quality mint tea bags but all the other ingredients I add to my turmeric tea are all fresh and natural. The turmeric gives it an exotic golden color and the lemon, mint and ginger give it a subtle flavor that makes it a soothing concoction that tastes soooo good! Don’t take my word for it. Just try it next time you have the sniffles!

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Why it works:

Turmeric is an ancient spice that is loaded with anti- inflammatory properties and antioxidants. It is considered a healing spice in many cultures and has been used widely in ancient medicine. It has a soothing effect when ingested and aides in quick healing. Raw turmeric is more potent, hence adding it to tea will help you get maximum benefits. Ginger, another strong anti-inflammatory helps stimulate perspiration, which cleanses the system and brings down the body temperature. Ginger also aids as cough suppressant. Lemon acts as an antiseptic and its anti- inflammatory qualities soothe the irritated membranes in a sore throat. Lemons are also high in vitamin C which strengthens the immune system.  Mint helps to kills bacteria and viruses. The menthol in peppermint effectively thins mucus and breaks up phlegm. It provides relief from coughs and congestion. Together all these ingredients pack a powerful punch into this healing turmeric tea.

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Turmeric Tea


  • 1 Tea bag mint tea (or 1 tsp loose mint tea)
  • 1/2 Tsp turmeric
  • 1/2 Tsp ginger (grated)
  • 1 Tsp lemon juice (or juice from half a lemon)
  • 1 Tsp fresh mint leaves
  • 1 Tsp honey, maple syrup or stevia


Boil water or microwave for 2 minutes
Steep mint tea bag or loose tea in a tea ball into hot water for 2-4 minutes
Stir in fresh grated ginger, turmeric and lemon juice
Add fresh mint leaves and sweetener
Strain tea and drink up!


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5 thoughts on “Ginger Mint Turmeric Tea to Heal a Cold”

  • , I didn’t know you would have food like this. This is not usual Oktoberfest food this is truly special event food. And it’s autnhetic. It meant alot, because even though my Dad’s side of the family is German, and he’s from Up Nort, no one ever handed down any of those ttoiirdans to me. B’s favorite (prior to the pig roast) was the year the DA, the Sheriff and the stoners were all standing around the bonfire together, socializing like they’d been fast friends for years, while the Wiccans were teaching the little kids how to talk the fire bigger. LOL. That was a sight.5) construction management listen, have you got about a year? Seriously, I love my career. I love my current job. I am always fascinated by building sites, techniques and materials. I’m thrilled about the lean toward green in the industry. There is not enough time in the day to keep up with it all. I have no idea what you want to hear here I got bit by the bug when I was 3 or 4. My dad took me to see our tract house midway through construction. I still vividly remember that visit. I think it was my mom’s gentle suggestion to pursue architecture (being more genteel than actual construction) but I found CM in my friendly school of industrial technology, looked at the course load and went, huh. I’m interested in all these classes and half of this stuff I already know I’m good at. KISMET. I was the 6th woman to get a degree in CM at Chico, and I had the highest starting salary of my class at graduation. $27K was an unheard of offer in those days. I know it happened mainly because there were only 2 women graduates that year, and large companies were just starting to try to hire more women. In some ways, I know it’s been an unfair advantage, because I’ve always found work faster than the men I know. BUT. I’ve also put up with my share of unfair bullshit. And, I’m damn good at my job. I was born for this job, and I know it. When I first started out, I was super mindful that my performance would have an impact on the women in line behind me. And I knew they were there. I also knew it wasn’t just women in CM I was on point for. It was all women who were trying to get into male-dominated fields, everywhere. I really believe that. So, I’m really grateful that my interest, temperment and ability all melded so well. Because I’ve never been fired, or thrown off a site, or had my project handed to someone else to rescue. I had been a utility infielder for most of my career, which offers great job security, but about three years ago, I got promoted to closer. I’m pretty proud of that. Maybe even more proud than I am of finally being a starter in every sense of the word. (yeah, baseball metaphors. let me know if you need any translation). So now, I’m pretty sure that job offers come in for Goldy, instead of for that-woman-named-Goldy, if you know what I mean. The only thing that would make my career any better would be to finally fulfill my secret fantasy of being the PM for a space station. Not gonna happen, but I’m surprisingly OK with that.

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