Homemade Pedialyte Pops & Feeding The Stomach Bug

Ice cream pops

  Kids and stomach bugs are a common combination. Working as a child Nutritionist it’s probably the most common condition I  see. We all know the drill….keep them hydrated! But sometimes when you have a fussy sick child, shoving pedialyte pops or liquids which can taste weird to a sick child may not be as […]

HYDRATE through the Holidays and beyond


A healthy habit we often neglect during long winter months and the Holidays  is staying hydrated. The weather is cool, we sweat less and often have little reason to feel thirsty. Holiday feasting include high sodium foods and beverages that can deplete the body of fluids  and cause  fatigue.  As you’ll learn later in this […]