Health Benefits Of The Fabulous Flax ! Feed Into It !

Flax Seed and Flaxseed oil

I incorporated Flax into my routine a few years back and that  is possibly one of the best practices I could have done for myself health-wise! Flax seed and Flax oil  are both super foods and I use them both in my diet regularly. There are so many benefits to it and I love flax […]

Your Kids Will Happily Eat Omega-3 Like This !

No medicine please

Getting your kids to take Omega-3 ! Remember those days when you had to chug down Cod Liver Oil and you did it because you had to? These days kids will run a  mile  if you even suggest anything they think tastes even slightly nasty. When my kids were younger (especially under five years old […]