Probiotic Friendly Kefir Smoothies


I love kefir and I have a kefir smoothie everyday.  Mmm … mangoes mixed with kefir are my absolute favorite. Kiwi, berries, bananas any fruit you like , just mix it up with kefir and get a healthy dose of probiotic power  in a super yummy drink !! Kefir a cousin of yogurt has a higher concentration of probiotic cultures  than yogurt or greek yogurt. 

For some yummy, nutritious recipes with kefir, just click  the link !  Go on ! You  won’t be disappointed !

What are you waiting for ? Click Click ! 

My  guest post on DC Ladies 😉 and your smoothies will look like these !




About Sunithi Selvaraj, RD

Registered Dietitian with a sweet tooth and a passion for eating healthy ( quite a combo) Nutrition Geek, Healthy Nut.........


  1. I’m going to have to do more kefir smoothies. They look great. Do you make you own kefir? It’s so much better for you and cheaper usually : )

  2. Prebiotic a feed the probiotics as the go down the GI tract.

  3. It`s look delicious! 🙂 super blog!

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